Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/23	1,000m	4:39.4	2:19.7	RowErg	Lwt	21 SPM, 128W, 2:19.7	View workout
03/20/23	1,221m	5:00.0	2:02.8	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
03/20/23	4,000m	18:19.2	2:17.4	RowErg	Lwt	8*500m, '2 R. 140W, 22	View workout
03/20/23	473m	2:58.7	3:08.9	RowErg	Lwt	10k. 1k s by KREW	View workout
03/20/23	1,000m	4:18.2	2:09.1	RowErg	Lwt	22 SPM, 2:09.1	View workout
03/18/23	1,000m	6:29.3	3:14.6	RowErg	Lwt	1k by KREW	View workout
03/18/23	1,251m	5:00.0	1:59.9	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
03/18/23	392m	1:48.5	2:18.3	RowErg	Lwt	5k by KREW	View workout
03/17/23	10,000m	49:52.2	2:29.6	RowErg	Lwt	10k. 1k s by KREW	View workout
03/17/23	1,000m	4:27.5	2:13.7	RowErg	Lwt	2:13.7, 21SPM, 146W	View workout
03/15/23	1,190m	5:00.0	2:06.0	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
03/15/23	8,555m	44:41.5	2:36.7	RowErg	Lwt	10k. 1k s by KREW	View workout
03/15/23	1,000m	4:24.1	2:12.0	RowErg	Lwt	2:12.0, 21SPM, 152W	View workout
03/14/23	2,000m	9:18.9	2:19.7	RowErg	Lwt	2KM,,	View workout
03/14/23	8,003m	42:16.1	2:38.4	RowErg	Lwt	10k. 1k s by KREW	View workout
03/13/23	4,000m	17:26.5	2:10.8	RowErg	Lwt	8*500m, '2 R. 156W, 24	View workout
03/13/23	3,498m	19:16.3	2:45.2	RowErg	Lwt	10k. 1k s by KREW	View workout
03/13/23	1,000m	4:08.2	2:04.1	RowErg	Lwt	1000m by KREW	View workout
03/12/23	1,281m	5:00.0	1:57.0	RowErg	Lwt	10 X :30, DF130	View workout
03/12/23	8,195m	42:53.4	2:37.0	RowErg	Lwt	10k. DF110	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks