KJ LEE

Log

Date Workout Score Ave Comments Action
12/14/22 10000m 49:46.0 2:29.3

10k. 1k s by KREW

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12/14/22 500m 2:11.0 2:11.0 View workout
12/13/22 10000m 49:47.6 2:29.3

10k. 1k s by KREW

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12/12/22 104m 0:39.6 3:10.3

cool down by KREW

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12/12/22 10000m 49:19.1 2:27.9

10k. 1k s by KREW

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12/11/22 v7:09/r...1 952m 3:45.6

4 x 2000m / 1 min easy by KREW

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12/11/22 2249m 13:46.3 3:03.7

21.1k by KREW

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12/09/22 10000m 49:37.1 2:28.8

10k. 1k s by KREW

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12/08/22 1000m 5:24.0 2:42.0

cool down by KREW

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12/08/22 10000m 48:19.6 2:24.9

10k. 1k s by KREW

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12/07/22 480m 2:19.5 2:25.3

10k. 1k s by KREW

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12/07/22 4198m 21:06.5 2:30.8

10k. 1k s by KREW

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12/06/22 1000m 6:26.2 3:13.1

cool down by KREW

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12/06/22 10000m 49:33.1 2:28.6

10k. 1k s by KREW

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12/05/22 971m 4:45.6 2:27.0

5,000M by KREW

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12/05/22 2018m 9:54.3 2:27.2

10k. 1k s by KREW

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12/01/22 10000m 48:22.3 2:25.1

10k. 1k s by KREW

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11/30/22 10000m 49:12.5 2:27.6

10k. 1k s by KREW

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11/29/22 10000m 47:30.6 2:22.5

10k. 1k s by KREW

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11/28/22 5014m 24:09.1 2:24.5

10k. 1k s by KREW

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11/27/22 21097m 1:56:42.8 2:45.9

21.1k, Half marathon

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11/25/22 v0:06/r...1 6m 9:51.6

10 X :30 Hard/:30 Easy by KREW

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11/25/22 v0:30/0:30r...10 1,272m 1:57.9

10 X :30 Hard/:30 Easy by KREW

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11/25/22 1628m 10:47.7 3:18.9

5k by KREW

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11/25/22 3:51 718m 2:41.0

30 min by KREW

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