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KJ LEE

Log

Date Distance Time Pace Comments Action
05/16/23 6,291m 30:00.0 2:23.0

30 min by KREW

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05/15/23 500m 2:28.6 2:28.6

500m by KREW

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05/15/23 4,000m 17:35.6 2:11.9

Week 11, Session 2 by KREW

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05/15/23 1,000m 4:17.9 2:08.9

22 spm, 163Watt, 2:08.9

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05/12/23 5,710m 30:00.0 2:37.6

30 min by KREW

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05/12/23 1,000m 4:22.4 2:11.2 View workout
05/11/23 6,566m 36:07.7 2:45.0

10k. 1k s by KREW

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05/10/23 4,000m 17:12.8 2:09.1

Week 11, Session 2 by KREW

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05/10/23 1,000m 4:29.4 2:14.7 View workout
05/10/23 1,000m 4:29.4 2:14.7 View workout
05/09/23 10,000m 49:12.8 2:27.6

10k. 1k s by KREW

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05/08/23 5,011m 23:57.0 2:23.3

10k. 1k s by KREW

 View workout
05/07/23 10,000m 49:41.2 2:29.0

10k. 1k s by KREW

 View workout
05/07/23 1,000m 4:24.8 2:12.4 View workout
05/07/23 1,000m 4:24.8 2:12.4 View workout
05/05/23 3,890m 25:29.0 3:16.5

30 min by KREW

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05/04/23 2,379m 10:00.0 2:06.1

10 x 1 min / 1 min easy by KREW

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05/04/23 547m 2:37.5 2:23.9

30 min by KREW

 View workout
05/03/23 5,751m 30:00.0 2:36.4

30 min by KREW

 View workout
05/02/23 6,015m 30:00.0 2:29.6

30 min by KREW

 View workout