KJ LEE

Log

Date Workout Score Ave Comments Action
04/21/23 30:00 6,050m 2:28.7

30 min by KREW

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04/19/23 30:00 6,110m 2:27.2

30 min by KREW

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04/17/23 30:00 6,063m 2:28.4

30 Min by KREW

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04/14/23 2x10:00/3:00r 4,103m 2:26.2 View workout
04/13/23 v1:00/1:00r...10 2,278m 2:11.6

10 x 1 min / 1 min easy by KREW

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04/13/23 4018m 28:36.0 3:33.5

10k. 1k s by KREW

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04/12/23 20:00 2,760m 3:37.3

20min by KREW

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04/11/23 20:00 2,891m 3:27.5

20min by KREW

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04/11/23 6088m 33:52.1 2:46.8

10k. 1k s by KREW

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04/10/23 5:55 776m 3:48.9

30 Min by KREW

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03/27/23 v5:45/r...1 780m 3:41.1

4 x 2000m / 2 min easy by KREW

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03/23/23 v13:43/2:00r...2 2,241m 3:48.4

4 x 2000m / 2 min easy by KREW

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03/23/23 1534m 7:33.7 2:27.8

10k. 1k s by KREW

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03/23/23 1000m 4:16.9 2:08.4

24 spm, 165w, 2:08.4

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03/21/23 v3:00/2:00r...4 2,673m 2:14.6

4 x 3 min / 2 min easy by KREW

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03/21/23 7000m 36:28.0 2:36.2

10k. 1k s by KREW

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03/21/23 1000m 4:39.4 2:19.7

21 SPM, 128W, 2:19.7

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03/20/23 v0:30/0:30r...10 1,221m 2:02.8

10 X :30 Hard/:30 Easy by KREW

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03/20/23 v2:05/2:00r...8 4,000m 2:17.4

8*500m, '2 R. 140W, 22

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03/20/23 473m 2:58.7 3:08.9

10k. 1k s by KREW

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03/20/23 1000m 4:18.2 2:09.1

22 SPM, 2:09.1

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03/18/23 1000m 6:29.3 3:14.6

1k by KREW

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03/18/23 v0:30/0:30r...10 1,251m 1:59.9

10 X :30 Hard/:30 Easy by KREW

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03/18/23 392m 1:48.5 2:18.3

5k by KREW

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03/17/23 10000m 49:52.2 2:29.6

10k. 1k s by KREW

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