Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	1,079m	5:20.1	2:28.3	RowErg	Lwt	10Km, Fail	View workout
08/29/23	1,282m	7:00.0	2:43.8	RowErg	Lwt	Warm up by KREW	View workout
08/28/23	1,285m	5:00.0	1:56.7	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
08/28/23	6,333m	30:00.0	2:22.1	RowErg	Lwt	30 Min by KREW	View workout
08/27/23	10,000m	49:37.7	2:28.8	RowErg	Lwt	10Km, 2k by KREW	View workout
08/24/23	8,559m	44:30.6	2:36.0	RowErg	Lwt	8.5Km, 2k by KREW, 물, 드라마	View workout
08/22/23	10,000m	48:37.2	2:25.8	RowErg	Lwt	10k. 1k s by KREW	View workout
08/21/23	5,000m	23:58.9	2:23.8	RowErg	Lwt	5 x 1000m / 2 min easy by KREW	View workout
08/21/23	2,835m	14:18.5	2:31.4	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
08/20/23	8,955m	44:39.4	2:29.6	RowErg	Lwt	4.5 x 2000m / 2 min easy by KREW	View workout
08/19/23	5,124m	26:38.1	2:35.9	RowErg	Lwt	5 x 2000m / 2 min easy. First rowing since summer vacation	View workout
08/09/23	10,000m	47:34.4	2:22.7	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
08/08/23	1,300m	5:00.0	1:55.3	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
08/08/23	5,438m	27:34.8	2:32.1	RowErg	Lwt	5.4k. 1k s by KREW	View workout
08/06/23	2,997m	14:06.5	2:21.2	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
08/06/23	3,347m	16:44.3	2:30.0	RowErg	Lwt	10k. 1k s by KREW	View workout
08/04/23	1,311m	6:40.2	2:32.6	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
08/04/23	500m	2:17.0	2:17.0	RowErg	Lwt	500m by KREW	View workout
08/03/23	10,000m	47:39.1	2:22.9	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
08/01/23	431m	2:00.3	2:19.5	RowErg	Lwt	2000M,, 500 split by KREW	View workout

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