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KJ LEE

Log

Date Distance Time Pace Comments Action
08/01/23 2,453m 10:00.0 2:02.2

10 x 1 min / 1 min easy by KREW

 View workout
08/01/23 800m 4:34.2 2:51.3

30 Min by KREW

 View workout
07/31/23 10,000m 48:05.6 2:24.2

5 x 2000m / 2 min easy by KREW

 View workout
07/30/23 8,000m 39:31.5 2:28.2

4 x 2000m / 2 min easy by KREW

 View workout
07/28/23 10,000m 48:39.9 2:25.9

10Km,

 View workout
07/27/23 10,000m 50:12.6 2:30.6

5 x 2000m / 2 min easy by KREW

 View workout
07/25/23 10,000m 48:30.9 2:25.5

5 x 2000m / 2 min easy by KREW

 View workout
07/24/23 10,000m 48:52.2 2:26.6

5 x 2000m / 2 min easy by KREW

 View workout
07/21/23 10,000m 49:17.5 2:27.8

5 x 2000m / 2 min easy by KREW

 View workout
07/20/23 10,000m 47:37.4 2:22.8

5 x 2000m / 2 min easy by KREW

 View workout
07/18/23 10,000m 48:52.8 2:26.6

5 x 2000m / 2 min easy by KREW

 View workout
07/17/23 731m 5:40.4 3:52.8

3 x 2000m rate increase / 4 min easy by KREW

 View workout
07/17/23 3,124m 16:38.1 2:39.7

10k. 1k s by KREW

 View workout
07/14/23 159m 1:11.1 3:43.5

3 x 2000m rate increase / 4 min easy by KREW

 View workout
07/14/23 4,561m 23:01.0 2:31.3

10k. 1k s by KREW

 View workout
07/13/23 294m 1:24.8 2:24.2

30 min by KREW

 View workout
07/13/23 516m 2:33.2 2:28.4

10k. 1k s by KREW

 View workout
07/13/23 1,000m 4:27.1 2:13.5

1k by KREW

 View workout
07/12/23 500m 2:33.6 2:33.6

500m by KREW

 View workout
07/12/23 10,000m 51:34.9 2:34.7

10km, HR136

 View workout