Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/23	3,511m	17:32.9	2:29.9	RowErg	Lwt	10Km, 2k by KREW	View workout
09/30/23	1,218m	5:00.0	2:03.1	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
09/30/23	511m	2:21.8	2:18.7	RowErg	Lwt	6 x 1000m / 1 min easy by KREW	View workout
09/30/23	4,011m	19:57.5	2:29.2	RowErg	Lwt	10Km, 2k by KREW	View workout
09/28/23	1,250m	5:00.0	2:00.0	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
09/28/23	358m	1:38.2	2:17.1	RowErg	Lwt	5k by KREW	View workout
09/28/23	2,828m	14:29.2	2:33.6	RowErg	Lwt	10Km, 2k by KREW	View workout
09/28/23	879m	4:01.9	2:17.5	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
09/28/23	958m	4:35.9	2:23.9	RowErg	Lwt	10Km, 2k by KREW	View workout
09/26/23	10,000m	51:38.1	2:34.9	RowErg	Lwt	10Km, 2k by KREW	View workout
09/25/23	1,175m	5:00.0	2:07.6	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
09/25/23	1,146m	5:00.0	2:10.8	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
09/25/23	2,000m	9:44.1	2:26.0	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
09/25/23	3,491m	17:48.1	2:32.9	RowErg	Lwt	10Km, 2k by KREW	View workout
09/22/23	1,519m	9:05.1	2:59.4	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
09/18/23	4,019m	21:42.0	2:41.9	RowErg	Lwt	10Km, 2k by KREW	View workout
09/16/23	1,260m	5:00.0	1:59.0	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
09/16/23	6,200m	30:01.5	2:25.2	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
09/14/23	4,000m	17:16.3	2:09.5	RowErg	Lwt	8 x 500m / 2 min easy	View workout
09/14/23	7,064m	36:01.4	2:32.9	RowErg	Lwt	10Km, 2k by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks