KJ LEE

Log

Date Workout Score Ave Comments Action
08/01/23 431m 2:00.3 2:19.5

2000M,, 500 split by KREW

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08/01/23 v1:00/1:00r...10 2,453m 2:02.2

10 x 1 min / 1 min easy by KREW

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08/01/23 4:34 800m 2:51.3

30 Min by KREW

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07/31/23 v9:25/2:00r...5 10,000m 2:24.2

5 x 2000m / 2 min easy by KREW

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07/30/23 v9:36/2:00r...5 8,000m 2:28.2

4 x 2000m / 2 min easy by KREW

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07/28/23 10000m 48:39.9 2:25.9

10Km,

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07/27/23 v9:11/2:00r...5 10,000m 2:30.6

5 x 2000m / 2 min easy by KREW

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07/25/23 v9:33/2:00r...5 10,000m 2:25.5

5 x 2000m / 2 min easy by KREW

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07/24/23 v9:41/2:00r...5 10,000m 2:26.6

5 x 2000m / 2 min easy by KREW

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07/21/23 v9:49/2:00r...5 10,000m 2:27.8

5 x 2000m / 2 min easy by KREW

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07/20/23 v9:09/2:00r...5 10,000m 2:22.8

5 x 2000m / 2 min easy by KREW

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07/18/23 v9:13/2:00r...5 10,000m 2:26.6

5 x 2000m / 2 min easy by KREW

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07/17/23 v5:40/r...1 731m 3:52.8

3 x 2000m rate increase / 4 min easy by KREW

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07/17/23 3124m 16:38.1 2:39.7

10k. 1k s by KREW

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07/14/23 v1:11/r...1 159m 3:43.5

3 x 2000m rate increase / 4 min easy by KREW

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07/14/23 4561m 23:01.0 2:31.3

10k. 1k s by KREW

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07/13/23 1:24 294m 2:24.2

30 min by KREW

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07/13/23 516m 2:33.2 2:28.4

10k. 1k s by KREW

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07/13/23 1000m 4:27.1 2:13.5

1k by KREW

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07/12/23 500m 2:33.6 2:33.6

500m by KREW

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07/12/23 10000m 51:34.9 2:34.7

10km, HR136

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07/12/23 1000m 4:17.7 2:08.8

1k by KREW

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07/11/23 v9:25/2:00r...5 10,000m 2:28.1

5 x 2000m / 2 min easy by KREW

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07/11/23 1000m 4:23.7 2:11.8

1k by KREW

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07/08/23 v1:00/1:00r...10 2,372m 2:06.4

10 x 1 min / 1 min easy by KREW

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