KJ LEE

Log

Date Workout Score Ave Comments Action
08/31/23 1000m 5:15.5 2:37.7

cool down by KREW

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08/31/23 8727m 46:09.9 2:38.6

10Km, 2k by KREW

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08/31/23 7:00 1,242m 2:49.0

Warm up by KREW

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08/30/23 10000m 51:07.7 2:33.3

10Km, 2k by KREW

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08/29/23 v1:00/1:00r...10 2,428m 2:03.5

10 x 1 min / 1 min easy by KREW

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08/29/23 4207m 21:46.1 2:35.2

10Km, Fail

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08/29/23 1079m 5:20.1 2:28.3

10Km, Fail

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08/29/23 7:00 1,282m 2:43.8

Warm up by KREW

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08/28/23 v0:30/0:30r...10 1,285m 1:56.7

10 X :30 Hard/:30 Easy by KREW

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08/28/23 30:00 6,333m 2:22.1

30 Min by KREW

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08/27/23 10000m 49:37.7 2:28.8

10Km, 2k by KREW

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08/24/23 8559m 44:30.6 2:36.0

8.5Km, 2k by KREW, 물, 드라마

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08/22/23 10000m 48:37.2 2:25.8

10k. 1k s by KREW

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08/21/23 v4:27/2:00r...5 5,000m 2:23.8

5 x 1000m / 2 min easy by KREW

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08/21/23 v9:57/2:00r...2 2,835m 2:31.4

5 x 2000m / 2 min easy by KREW

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08/20/23 v9:29/2:00r...5 8,955m 2:29.6

4.5 x 2000m / 2 min easy by KREW

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08/19/23 v9:22/2:00r...3 5,124m 2:35.9

5 x 2000m / 2 min easy. First rowing since summer vacation

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08/09/23 v9:17/2:00r...5 10,000m 2:22.7

5 x 2000m / 2 min easy by KREW

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08/08/23 v0:30/0:30r...10 1,300m 1:55.3

10 X :30 Hard/:30 Easy by KREW

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08/08/23 5438m 27:34.8 2:32.1

5.4k. 1k s by KREW

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08/06/23 v9:07/2:00r...2 2,997m 2:21.2

5 x 2000m / 2 min easy by KREW

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08/06/23 3347m 16:44.3 2:30.0

10k. 1k s by KREW

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08/04/23 v6:40/r...1 1,311m 2:32.6

5 x 2000m / 2 min easy by KREW

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08/04/23 500m 2:17.0 2:17.0

500m by KREW

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08/03/23 v9:05/2:00r...5 10,000m 2:22.9

5 x 2000m / 2 min easy by KREW

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