Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/23	4,185m	20:27.7	2:26.6	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
10/28/23	1,222m	5:59.7	2:27.1	RowErg	Lwt	10Km, 2k by KREW	View workout
10/27/23	10,000m	49:16.7	2:27.8	RowErg	Lwt	10Km, 2k by KREW	View workout
10/26/23	10,000m	49:15.4	2:27.7	RowErg	Lwt	10Km, 2k by KREW	View workout
10/24/23	2,435m	10:00.0	2:03.2	RowErg	Lwt	10 x 1 min / 1 min easy by KREW	View workout
10/24/23	4,784m	24:24.7	2:33.0	RowErg	Lwt	10Km, 2k by KREW	View workout
10/23/23	1,231m	5:00.0	2:01.8	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
10/23/23	6,230m	30:00.0	2:24.4	RowErg	Lwt	30 min by KREW	View workout
10/22/23	10,000m	52:07.4	2:36.3	RowErg	Lwt	10Km, 2k by KREW	View workout
10/20/23	6,052m	30:00.0	2:28.7	RowErg	Lwt	30 min by KREW	View workout
10/19/23	10,000m	51:34.9	2:34.7	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
10/18/23	10,000m	50:25.8	2:31.2	RowErg	Lwt	10Km, 2k by KREW	View workout
10/16/23	10,000m	51:27.5	2:34.3	RowErg	Lwt	10Km, 2k by KREW	View workout
10/15/23	12,911m	1:11:18.3	2:45.6	RowErg	Lwt	21.1k by KREW	View workout
10/13/23	10,000m	51:51.7	2:35.5	RowErg	Lwt	10Km, 1st 25Min in UT2	View workout
10/12/23	5,914m	30:00.0	2:32.1	RowErg	Lwt	30 min. UT2, HR cap 136	View workout
10/11/23	3,594m	15:00.0	2:05.2	RowErg	Lwt	15 x 1min on 1min off	View workout
10/10/23	4,910m	30:00.0	3:03.2	RowErg	Lwt	30 min by KREW	View workout
10/08/23	116m	0:37.1	2:39.9	RowErg	Lwt	2000M,, 500 split by KREW	View workout
10/08/23	2,950m	15:13.0	2:34.7	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks