Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	10,000m	49:49.7	2:29.4	RowErg	Lwt	10Km, 2k by KREW FP4	View workout
12/08/23	199m	1:03.4	2:39.2	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
12/08/23	966m	4:47.1	2:28.6	RowErg	Lwt	10Km, 2k by KREW FP4	View workout
12/08/23	500m	2:14.6	2:14.6	RowErg	Lwt	500m by KREW	View workout
12/07/23	10,000m	49:16.6	2:27.8	RowErg	Lwt	10Km, 2k, Foot Plate 4, HR136 in first Half.	View workout
12/07/23	500m	2:03.0	2:03.0	RowErg	Lwt	500m by KREW	View workout
12/05/23	10,000m	49:02.9	2:27.1	RowErg	Lwt		View workout
12/05/23	500m	2:08.5	2:08.5	RowErg	Lwt		View workout
12/04/23	10,000m	49:19.9	2:27.9	RowErg	Lwt	10Km, 2k by KREW	View workout
12/04/23	500m	2:13.4	2:13.4	RowErg	Lwt	500m by KREW	View workout
12/01/23	10,000m	49:45.9	2:29.2	RowErg	Lwt	10Km, 2k by KREW	View workout
12/01/23	500m	2:12.9	2:12.9	RowErg	Lwt	500m by KREW	View workout
11/30/23	10,000m	48:49.1	2:26.4	RowErg	Lwt	10Km, 2k Foot plate 3	View workout
11/30/23	500m	2:14.2	2:14.2	RowErg	Lwt	500m by KREW	View workout
11/29/23	10,000m	52:25.9	2:37.2	RowErg	Lwt	10Km, 2k, Foot plate hole 4	View workout
11/29/23	500m	2:25.9	2:25.9	RowErg	Lwt	500m by KREW	View workout
11/27/23	329m	1:54.8	2:54.4	RowErg	Lwt	4 x 2000m / 1 min easy by KREW	View workout
11/27/23	2,008m	10:20.2	2:34.4	RowErg	Lwt	10Km, 2k by KREW	View workout
11/27/23	500m	2:06.8	2:06.8	RowErg	Lwt	500m by KREW	View workout
11/25/23	10,000m	49:45.6	2:29.2	RowErg	Lwt	10Km, 2k by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks