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KJ LEE

Log

Date Distance Time Pace Comments Action
12/18/23 1,000m 5:51.3 2:55.6

cool down by KREW

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12/18/23 10,000m 48:47.4 2:26.3

10Km, 2k by KREW

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12/18/23 500m 2:09.7 2:09.7

500m by KREW

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12/17/23 10,000m 49:10.5 2:27.5

5 x 2000m / 2 min easy by KREW

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12/17/23 2,014m 9:47.4 2:25.8

10Km, 2k by KREW

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12/17/23 500m 2:09.0 2:09.0

500m by KREW

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12/16/23 5,000m 22:56.8 2:17.6

5k by KREW

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12/16/23 500m 2:09.1 2:09.1

500m by KREW

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12/15/23 10,000m 50:45.4 2:32.2

10Km, 2k by KREW

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12/15/23 500m 2:24.6 2:24.6

500m by KREW

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12/14/23 10,000m 49:33.1 2:28.6

10Km, 2k by KREW

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12/14/23 500m 2:20.0 2:20.0

500m by KREW

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12/13/23 354m 2:00.0 2:49.4

10 x 1 min / 1 min easy by KREW

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12/13/23 601m 2:47.4 2:19.2

5km by KREW

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12/13/23 1,301m 7:00.0 2:41.4

Warm up by KREW

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12/12/23 2,346m 10:00.0 2:07.8

10 x 1 min / 1 min easy by KREW

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12/12/23 7,317m 37:53.4 2:35.3

10Km, 2k by KREW

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12/12/23 500m 2:16.1 2:16.1

500m by KREW

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12/11/23 10,000m 50:00.9 2:30.0

5 x 2000m / 2 min easy, FP4

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12/11/23 500m 2:21.2 2:21.2

500m by KREW

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