Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	489m	2:36.8	2:40.3	RowErg	Lwt	5k by KREW	View workout
12/28/23	789m	3:58.4	2:31.0	RowErg	Lwt	5k by KREW	View workout
12/28/23	500m	2:08.0	2:08.0	RowErg	Lwt	500m by KREW	View workout
12/27/23	1,177m	5:00.0	2:07.4	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
12/27/23	2,307m	10:00.0	2:10.0	RowErg	Lwt	10 x 1 min / 1 min easy by KREW	View workout
12/27/23	528m	2:36.9	2:28.5	RowErg	Lwt	10Km, 2k by KREW	View workout
12/27/23	500m	2:11.4	2:11.4	RowErg	Lwt	500m by KREW	View workout
12/26/23	244m	1:32.5	3:09.5	RowErg	Lwt	500m by KREW	View workout
12/26/23	1,196m	5:00.0	2:05.4	RowErg	Lwt	10 X :30 Hard/:30 Easy by KREW	View workout
12/26/23	5,014m	25:06.1	2:30.1	RowErg	Lwt	10Km, 2k by KREW	View workout
12/26/23	500m	2:17.6	2:17.6	RowErg	Lwt	500m by KREW	View workout
12/25/23	4,248m	21:07.1	2:29.1	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
12/25/23	591m	2:55.3	2:28.3	RowErg	Lwt	10Km, 2k by KREW	View workout
12/25/23	1,000m	4:34.7	2:17.3	RowErg	Lwt	1k by KREW	View workout
12/23/23	3,111m	15:00.0	2:24.6	RowErg	Lwt	5 x 5 min / 2 min easy by KREW	View workout
12/22/23	10,000m	49:36.1	2:28.8	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
12/22/23	1,478m	7:00.0	2:22.0	RowErg	Lwt	Warm up by KREW	View workout
12/21/23	2,000m	11:19.6	2:49.9	RowErg	Lwt	2000M,, 500 split by KREW	View workout
12/21/23	10,000m	51:02.1	2:33.1	RowErg	Lwt	10Km, 2k by KREW	View workout
12/21/23	500m	2:10.1	2:10.1	RowErg	Lwt	500m by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks