Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/23	500m	2:24.6	2:24.6	RowErg	500m by KREW	View workout
12/14/23	10000m	49:33.1	2:28.6	RowErg	10Km, 2k by KREW	View workout
12/14/23	500m	2:20.0	2:20.0	RowErg	500m by KREW	View workout
12/13/23	v1:00/1:00r...2	354m	2:49.4	RowErg	10 x 1 min / 1 min easy by KREW	View workout
12/13/23	601m	2:47.4	2:19.2	RowErg	5km by KREW	View workout
12/13/23	7:00	1,301m	2:41.4	RowErg	Warm up by KREW	View workout
12/12/23	v1:00/1:00r...10	2,346m	2:07.8	RowErg	10 x 1 min / 1 min easy by KREW	View workout
12/12/23	7317m	37:53.4	2:35.3	RowErg	10Km, 2k by KREW	View workout
12/12/23	500m	2:16.1	2:16.1	RowErg	500m by KREW	View workout
12/11/23	v9:49/2:00r...5	10,000m	2:30.0	RowErg	5 x 2000m / 2 min easy, FP4	View workout
12/11/23	500m	2:21.2	2:21.2	RowErg	500m by KREW	View workout
12/09/23	10000m	49:49.7	2:29.4	RowErg	10Km, 2k by KREW FP4	View workout
12/08/23	v1:03/r...1	199m	2:39.2	RowErg	5 x 2000m / 2 min easy by KREW	View workout
12/08/23	966m	4:47.1	2:28.6	RowErg	10Km, 2k by KREW FP4	View workout
12/08/23	500m	2:14.6	2:14.6	RowErg	500m by KREW	View workout
12/07/23	10000m	49:16.6	2:27.8	RowErg	10Km, 2k, Foot Plate 4, HR136 in first Half.	View workout
12/07/23	500m	2:03.0	2:03.0	RowErg	500m by KREW	View workout
12/05/23	10000m	49:02.9	2:27.1	RowErg		View workout
12/05/23	500m	2:08.5	2:08.5	RowErg		View workout
12/04/23	10000m	49:19.9	2:27.9	RowErg	10Km, 2k by KREW	View workout
12/04/23	500m	2:13.4	2:13.4	RowErg	500m by KREW	View workout
12/01/23	10000m	49:45.9	2:29.2	RowErg	10Km, 2k by KREW	View workout
12/01/23	500m	2:12.9	2:12.9	RowErg	500m by KREW	View workout
11/30/23	10000m	48:49.1	2:26.4	RowErg	10Km, 2k Foot plate 3	View workout
11/30/23	500m	2:14.2	2:14.2	RowErg	500m by KREW	View workout

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