Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/23	v1:00/1:00r...10	2,435m	2:03.2	RowErg	10 x 1 min / 1 min easy by KREW	View workout
10/24/23	4784m	24:24.7	2:33.0	RowErg	10Km, 2k by KREW	View workout
10/23/23	v0:30/0:30r...10	1,231m	2:01.8	RowErg	10 X :30 Hard/:30 Easy by KREW	View workout
10/23/23	30:00	6,230m	2:24.4	RowErg	30 min by KREW	View workout
10/22/23	10000m	52:07.4	2:36.3	RowErg	10Km, 2k by KREW	View workout
10/20/23	30:00	6,052m	2:28.7	RowErg	30 min by KREW	View workout
10/19/23	v9:09/2:00r...5	10,000m	2:34.7	RowErg	5 x 2000m / 2 min easy by KREW	View workout
10/18/23	10000m	50:25.8	2:31.2	RowErg	10Km, 2k by KREW	View workout
10/16/23	10000m	51:27.5	2:34.3	RowErg	10Km, 2k by KREW	View workout
10/15/23	12911m	1:11:18.3	2:45.6	RowErg	21.1k by KREW	View workout
10/13/23	10000m	51:51.7	2:35.5	RowErg	10Km, 1st 25Min in UT2	View workout
10/12/23	30:00	5,914m	2:32.1	RowErg	30 min. UT2, HR cap 136	View workout
10/11/23	v1:00/1:00r...15	3,594m	2:05.2	RowErg	15 x 1min on 1min off	View workout
10/10/23	30:00	4,910m	3:03.2	RowErg	30 min by KREW	View workout
10/08/23	116m	0:37.1	2:39.9	RowErg	2000M,, 500 split by KREW	View workout
10/08/23	v10:13/2:00r...2	2,950m	2:34.7	RowErg	5 x 2000m / 2 min easy by KREW	View workout
10/08/23	3511m	17:32.9	2:29.9	RowErg	10Km, 2k by KREW	View workout
09/30/23	v0:30/0:30r...10	1,218m	2:03.1	RowErg	10 X :30 Hard/:30 Easy by KREW	View workout
09/30/23	v2:21/r...1	511m	2:18.7	RowErg	6 x 1000m / 1 min easy by KREW	View workout
09/30/23	4011m	19:57.5	2:29.2	RowErg	10Km, 2k by KREW	View workout
09/28/23	v0:30/0:30r...10	1,250m	2:00.0	RowErg	10 X :30 Hard/:30 Easy by KREW	View workout
09/28/23	358m	1:38.2	2:17.1	RowErg	5k by KREW	View workout
09/28/23	2828m	14:29.2	2:33.6	RowErg	10Km, 2k by KREW	View workout
09/28/23	v4:01/r...1	879m	2:17.5	RowErg	5 x 2000m / 2 min easy by KREW	View workout
09/28/23	958m	4:35.9	2:23.9	RowErg	10Km, 2k by KREW	View workout

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