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KJ LEE

Log

Date Distance Time Pace Comments Action
11/09/23 4,000m 18:32.5 2:19.0

4 x 1000m / 2 min easy by KREW

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11/09/23 6,213m 30:00.0 2:24.8

30 min by KREW, Foot plate 4

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11/09/23 500m 2:12.5 2:12.5

500m by KREW

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11/08/23 10,000m 48:17.2 2:24.8

10Km, 2k by KREW. Foot plate 4

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11/06/23 500m 2:09.0 2:09.0

500m by KREW

 View workout
11/06/23 4,000m 18:56.3 2:22.0

4 x 1000m / 2 min easy by KREW

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11/06/23 6,244m 30:00.0 2:24.1

30 min by KREW

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11/05/23 500m 2:04.5 2:04.5

500m by KREW

 View workout
11/05/23 10,000m 51:05.3 2:33.2

10Km, 2k by KREW

 View workout
11/03/23 4,000m 18:35.6 2:19.4

4 x 1000m / 2 min easy by KREW

 View workout
11/03/23 6,034m 32:44.2 2:42.7

10Km, 2k by KREW

 View workout
11/03/23 500m 2:24.0 2:24.0

500m by KREW

 View workout
11/02/23 500m 2:17.5 2:17.5

500m by KREW

 View workout
11/02/23 10,000m 49:52.9 2:29.6

10Km, 2k by KREW

 View workout
11/01/23 500m 2:23.3 2:23.3

500m by KREW

 View workout
11/01/23 10,000m 48:49.6 2:26.4

10Km, 2k by KREW

 View workout
10/30/23 600m 3:03.5 2:32.9

2000M,, 500 split by KREW

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10/30/23 5,000m 24:06.8 2:24.6

5k by KREW

 View workout
10/29/23 6,000m 29:11.1 2:25.9

6 x 1000m / 1 min easy by KREW

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10/29/23 4,549m 24:07.9 2:39.1

10Km, 2k by KREW

 View workout