KJ LEE

Log

Date Workout Score Ave Comments Action
07/08/23 1000m 4:20.9 2:10.4

1k by KREW

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07/07/23 v9:46/2:00r...5 10,000m 2:26.8

5 x 2000m / 2 min easy by KREW

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07/07/23 1000m 4:06.0 2:03.0

1k by KREW

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07/06/23 v3:08/r...1 708m 2:13.1

3 x 2000m rate increase / 4 min easy by KREW

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07/06/23 4245m 21:20.7 2:30.8

10k. 1k s by KREW

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07/03/23 v2:07/2:00r...8 4,000m 2:20.6

Week 11, Session 2 by KREW

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07/03/23 v9:23/2:00r...3 4,383m 2:28.1

5 x 2000m / 2 min easy by KREW

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07/03/23 1513m 7:17.9 2:24.7

10k. 1k s by KREW

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06/29/23 10000m 49:33.2 2:28.6

10k. 1k s by KREW

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06/28/23 v0:30/0:30r...10 1,235m 2:01.4

10 X :30 Hard/:30 Easy by KREW

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06/28/23 v1:24/r...1 287m 2:26.3

5 x 2000m / 2 min easy by KREW

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06/28/23 2016m 9:40.9 2:24.0

10k. 1k s by KREW

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06/27/23 10000m 50:12.2 2:30.6

10k. 1k s by KREW

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06/26/23 2:23 452m 2:38.6

30 Min by KREW

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06/26/23 1000m 4:13.8 2:06.9

1k by KREW

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06/21/23 235m 1:10.3 2:29.5

1k by KREW

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06/21/23 10000m 50:00.0 2:30.0

10k. 1k s by KREW

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06/20/23 1:22 281m 2:25.9

30 Min by KREW

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06/20/23 1000m 4:08.3 2:04.1

1k by KREW

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06/19/23 v9:35/2:00r...3 6,000m 2:32.4

5 x 2000m / 2 min easy by KREW

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06/19/23 1558m 7:57.7 2:33.3

10k. 1k s by KREW

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06/19/23 1000m 4:05.2 2:02.6

1k by KREW

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06/16/23 1000m 5:06.0 2:33.0

1k by KREW

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06/16/23 30:00 6,112m 2:27.2

30 min by KREW

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06/16/23 1000m 4:22.4 2:11.2

1k by KREW

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