Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	10,000m	48:16.6	2:24.8	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
09/12/23	2,032m	9:54.9	2:26.3	RowErg	Lwt	5 x 2000m / 2 min easy by KREW	View workout
09/11/23	2,227m	12:30.7	2:48.5	RowErg	Lwt	30 min by KREW	View workout
09/11/23	1,241m	7:00.0	2:49.2	RowErg	Lwt	Warm up by KREW	View workout
09/10/23	10,000m	49:08.4	2:27.4	RowErg	Lwt	10Km, 2k by KREW	View workout
09/08/23	543m	2:47.8	2:34.5	RowErg	Lwt	5k by KREW	View workout
09/08/23	1,408m	6:28.8	2:18.0	RowErg	Lwt	5k by KREW	View workout
09/08/23	1,313m	7:00.0	2:39.9	RowErg	Lwt	Warm up by KREW	View workout
09/07/23	10,000m	49:26.0	2:28.3	RowErg	Lwt	10Km, 2k by KREW	View workout
09/05/23	5,777m	30:00.0	2:35.7	RowErg	Lwt	30 min by KREW	View workout
09/04/23	2,403m	10:00.0	2:04.8	RowErg	Lwt	10 x 1 min / 1 min easy by KREW	View workout
09/04/23	4,371m	21:32.1	2:27.8	RowErg	Lwt	10Km, 2k by KREW	View workout
09/04/23	1,302m	7:00.0	2:41.2	RowErg	Lwt	Warm up by KREW	View workout
09/03/23	10,000m	49:48.7	2:29.4	RowErg	Lwt	10Km, 2k by KREW	View workout
08/31/23	1,000m	5:15.5	2:37.7	RowErg	Lwt	cool down by KREW	View workout
08/31/23	8,727m	46:09.9	2:38.6	RowErg	Lwt	10Km, 2k by KREW	View workout
08/31/23	1,242m	7:00.0	2:49.0	RowErg	Lwt	Warm up by KREW	View workout
08/30/23	10,000m	51:07.7	2:33.3	RowErg	Lwt	10Km, 2k by KREW	View workout
08/29/23	2,428m	10:00.0	2:03.5	RowErg	Lwt	10 x 1 min / 1 min easy by KREW	View workout
08/29/23	4,207m	21:46.1	2:35.2	RowErg	Lwt	10Km, Fail	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks