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KJ LEE

Log

Date Distance Time Pace Comments Action
07/12/23 1,000m 4:17.7 2:08.8

1k by KREW

 View workout
07/11/23 10,000m 49:23.7 2:28.1

5 x 2000m / 2 min easy by KREW

 View workout
07/11/23 1,000m 4:23.7 2:11.8

1k by KREW

 View workout
07/08/23 2,372m 10:00.0 2:06.4

10 x 1 min / 1 min easy by KREW

 View workout
07/08/23 1,000m 4:20.9 2:10.4

1k by KREW

 View workout
07/07/23 10,000m 48:56.6 2:26.8

5 x 2000m / 2 min easy by KREW

 View workout
07/07/23 1,000m 4:06.0 2:03.0

1k by KREW

 View workout
07/06/23 708m 3:08.6 2:13.1

3 x 2000m rate increase / 4 min easy by KREW

 View workout
07/06/23 4,245m 21:20.7 2:30.8

10k. 1k s by KREW

 View workout
07/03/23 4,000m 18:45.4 2:20.6

Week 11, Session 2 by KREW

 View workout
07/03/23 4,383m 21:38.3 2:28.1

5 x 2000m / 2 min easy by KREW

 View workout
07/03/23 1,513m 7:17.9 2:24.7

10k. 1k s by KREW

 View workout
06/29/23 10,000m 49:33.2 2:28.6

10k. 1k s by KREW

 View workout
06/28/23 1,235m 5:00.0 2:01.4

10 X :30 Hard/:30 Easy by KREW

 View workout
06/28/23 287m 1:24.0 2:26.3

5 x 2000m / 2 min easy by KREW

 View workout
06/28/23 2,016m 9:40.9 2:24.0

10k. 1k s by KREW

 View workout
06/27/23 10,000m 50:12.2 2:30.6

10k. 1k s by KREW

 View workout
06/26/23 452m 2:23.4 2:38.6

30 Min by KREW

 View workout
06/26/23 1,000m 4:13.8 2:06.9

1k by KREW

 View workout
06/21/23 235m 1:10.3 2:29.5

1k by KREW

 View workout