KJ LEE

Log

Date Workout Score Ave Comments Action
03/17/23 1000m 4:27.5 2:13.7

2:13.7, 21SPM, 146W

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03/15/23 v0:30/0:30r...10 1,190m 2:06.0

10 X :30 Hard/:30 Easy by KREW

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03/15/23 8555m 44:41.5 2:36.7

10k. 1k s by KREW

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03/15/23 1000m 4:24.1 2:12.0

2:12.0, 21SPM, 152W

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03/14/23 2000m 9:18.9 2:19.7

2KM,,

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03/14/23 8003m 42:16.1 2:38.4

10k. 1k s by KREW

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03/13/23 v2:08/2:00r...8 4,000m 2:10.8

8*500m, '2 R. 156W, 24

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03/13/23 3498m 19:16.3 2:45.2

10k. 1k s by KREW

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03/13/23 1000m 4:08.2 2:04.1

1000m by KREW

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03/12/23 v0:30/0:30r...10 1,281m 1:57.0

10 X :30, DF130

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03/12/23 8195m 42:53.4 2:37.0

10k. DF110

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03/10/23 10000m 49:40.9 2:29.0

댐퍼 10, DF185 ★★★★★★★

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03/09/23 30:00 6,294m 2:22.9

30 min by KREW

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03/07/23 10000m 48:58.2 2:26.9

발판3, 음악

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03/07/23 586m 2:57.2 2:31.1

10k. 1k s by KREW

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03/06/23 30:00 5,994m 2:30.1

30 min by KREW

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03/06/23 3:00 602m 2:30.2

30 min by KREW

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03/05/23 30:00 6,248m 2:24.0

풋홀 2, 100, 110: 120, 130, 100, 힘껏

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03/05/23 30:00 6,159m 2:26.1

풋홀 2, DF105

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03/03/23 30:00 6,147m 2:26.4

풋홀 2

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03/02/23 v0:30/0:30r...10 1,254m 1:59.6

10 X :30 Hard/:30 Easy by KREW

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03/02/23 2015m 10:03.1 2:29.6

10k. 1k s by KREW

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03/02/23 25:39:05.0 4,354m 2:56:44.6 View workout
03/01/23 v0:30/0:30r...10 1,223m 2:02.6

10 X :30 Hard/:30 Easy by KREW

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03/01/23 6157m 35:40.2 2:53.8

10k. 1k s by KREW

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