Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/22	1:19	270m	2:26.8	RowErg	Just Go by KREW	View workout
10/30/22	10000m	47:55.0	2:23.7	RowErg	10k. SPM20중점, 후반 5분 2번, 20 2분, 22 2분, 24 1분, 마지막 2분 호흡	View workout
10/29/22	30:00	6,235m	2:24.3	RowErg	30 min by KREW	View workout
10/28/22	151m	0:44.5	2:27.3	RowErg	2000M,, 500 split by KREW	View workout
10/28/22	0:10	23m	3:37.3	RowErg	20min by KREW	View workout
10/28/22	10000m	48:42.0	2:26.1	RowErg	10k. 힘빼고, spm20 집중	View workout
10/27/22	6499m	35:08.5	2:42.2	RowErg	10k. 1k s by KREW	View workout
10/23/22	30:00	6,186m	2:25.4	RowErg	30 min by KREW	View workout
10/21/22	8000m	38:34.3	2:24.6	RowErg	W12S4, 8K, 발구멍 3	View workout
10/20/22	v10:00/2:00r...3	6,769m	2:12.9	RowErg	W12S3, 3* 10', 2'R	View workout
10/18/22	1000m	5:34.7	2:47.3	RowErg	cool down	View workout
10/18/22	v6:22/3:00r...4	6,000m	2:10.6	RowErg	W12S2, 4*1.5km 3'R.	View workout
10/17/22	10000m	50:28.9	2:31.4	RowErg	W12S1, 10k. SPM20, Recovery. 발구멍 2	View workout
10/16/22	10000m	51:05.4	2:33.2	RowErg	10k. SPM20, Recovery.	View workout
10/14/22	160m	1:00.4	3:08.7	RowErg	cool down by KREW	View workout
10/14/22	v6:32/3:00r...4	6,000m	2:15.3	RowErg	W11S5 BPP, 4*1500M, 3'R	View workout
10/13/22	1:28	271m	2:42.7	RowErg	Just Go by KREW	View workout
10/13/22	25:00	5,412m	2:18.5	RowErg	W11S4 BPP, 25'	View workout
10/12/22	8000m	41:08.8	2:34.3	RowErg	W11S3, 8Km	View workout
10/11/22	v1:54/2:00r...8	4,000m	2:02.0	RowErg	8*500m, 2" R, 193W, 22	View workout
10/10/22	10000m	49:37.3	2:28.8	RowErg	10k. SPM20 중점	View workout
10/09/22	10:33	2,018m	2:36.9	RowErg		View workout
10/09/22	1:47	396m	2:16.1	RowErg	구매 후 첫 로잉	View workout
10/07/22	30:00	6,349m	2:21.7	RowErg	30 min	View workout
10/06/22	30:00	6,267m	2:23.6	RowErg		View workout

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