Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/22	10,000m	57:18.1	2:51.9	RowErg	Lwt	2.5개월 휴식후 첫 10KM	View workout
03/17/22	1,095m	7:00.0	3:11.7	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/17/22	5,000m	25:57.1	2:35.7	RowErg	Lwt	5km by KREW/LiveRowing	View workout
03/17/22	1,242m	7:00.0	2:49.0	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/16/22	5,000m	27:50.9	2:47.0	RowErg	Lwt	5km by KREW/LiveRowing	View workout
03/16/22	1,282m	7:00.0	2:43.8	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/15/22	500m	2:20.0	2:20.0	RowErg	Lwt	500 by KREW/LiveRowing	View workout
03/15/22	5,000m	28:41.3	2:52.1	RowErg	Lwt	5km by KREW/LiveRowing	View workout
03/15/22	1,233m	7:00.0	2:50.3	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/14/22	5,000m	27:59.5	2:47.9	RowErg	Lwt	5km by KREW/LiveRowing	View workout
03/14/22	1,213m	7:00.0	2:53.1	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/11/22	5,000m	27:54.7	2:47.4	RowErg	Lwt	5km by KREW/LiveRowing	View workout
03/10/22	4,000m	18:45.0	2:20.6	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
03/08/22	4,000m	18:47.2	2:20.9	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
03/08/22	1,213m	7:00.0	2:53.1	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
03/07/22	5,000m	33:29.6	3:20.9	RowErg	Lwt	5km by KREW/LiveRowing	View workout
03/07/22	1,232m	7:00.0	2:50.4	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
02/22/22	3,049m	20:14.6	3:19.1	RowErg	Lwt	8km by KREW/LiveRowing	View workout
02/22/22	1,263m	7:00.0	2:46.2	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
02/21/22	4,020m	24:04.6	2:59.6	RowErg	Lwt	Just Go by KREW/LiveRowing	View workout

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