Concept2 Logbook | Log for KJ LEE

Sign Up

KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	10,000m	49:40.6	2:29.0	RowErg	Lwt	10k. HR136, DF100, 심호흡+바나나 1	View workout
10/27/21	10,000m	50:01.7	2:30.0	RowErg	Lwt	10K, HR136, 결과: 2:30.0 104W, SPM 18, HR138, 심호흡	View workout
10/26/21	10,025m	49:45.8	2:28.9	RowErg	Lwt	10K, HR136, 결과 2:28.9 18 SPM, 106W , 심호흡	View workout
10/25/21	8,512m	47:18.3	2:46.7	RowErg	Lwt	10k. 125W, Fail.	View workout
10/25/21	18m	0:07.0	3:14.4	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
10/24/21	2,434m	10:00.0	2:03.2	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
10/24/21	817m	4:13.1	2:34.8	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
10/24/21	500m	1:54.0	1:54.0	RowErg	Lwt	500 by KREW/LiveRowing	View workout
10/22/21	10,000m	47:12.5	2:21.6	RowErg	Lwt	10k. 120Watt DF100, 심호흡 10회	View workout
10/19/21	10,000m	48:16.8	2:24.8	RowErg	Lwt	10k. 125Watt DF100, Fail	View workout
10/18/21	4,000m	17:07.8	2:08.4	RowErg	Lwt	8*0.5K, 2'R, DF100	View workout
10/18/21	3,127m	14:39.8	2:20.6	RowErg	Lwt	10k. 125Watt DF100, Fail	View workout
10/15/21	4,000m	17:26.9	2:10.8	RowErg	Lwt	8*0.5K, 2'R, DF100	View workout
10/15/21	5,007m	23:07.3	2:18.5	RowErg	Lwt	10k. 125Watt DF100, Fail	View workout
10/13/21	2,000m	8:19.4	2:04.8	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
10/13/21	6,005m	29:41.5	2:28.3	RowErg	Lwt	10k. 125Watt DF100, Fail	View workout
10/12/21	2,580m	10:00.0	1:56.2	RowErg	Lwt	10 x 1 min / 1 min easy by KREW/LiveRowing	View workout
10/08/21	4,000m	16:56.2	2:07.0	RowErg	Lwt	Week 11, Session 2 by KREW/LiveRowing	View workout
10/08/21	5,612m	28:17.4	2:31.2	RowErg	Lwt	Week 11, Session 3 by KREW/LiveRowing	View workout
10/07/21	10,000m	47:15.9	2:21.7	RowErg	Lwt	10k. 120Watt DF100	View workout

«
1
2
...
40
41
42
43
44
45
46
...
76
77
»