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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/21	1,000m	5:22.8	2:41.4	RowErg	Lwt	cool down by KREW/LiveRowing	View workout
09/17/21	4,000m	16:18.3	2:02.2	RowErg	Lwt	BPP 11-1, 8*0.5K, 2'R, DF110	View workout
09/17/21	2,457m	12:10.7	2:28.6	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
09/16/21	4,000m	16:27.9	2:03.4	RowErg	Lwt	BPP 11-1, 8*0.5K, 2'R, DF120->100	View workout
09/15/21	10,000m	47:50.4	2:23.5	RowErg	Lwt	10k. DF110, 115W	View workout
09/14/21	452m	2:08.1	2:21.7	RowErg	Lwt	2000M,, 500 split by KREW/LiveRowing	View workout
09/14/21	2,539m	10:00.0	1:58.1	RowErg	Lwt	10 x 1 min / 1 min easy, DF120	View workout
09/14/21	411m	2:03.8	2:30.6	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/13/21	10,000m	47:37.4	2:22.8	RowErg	Lwt	10k. DF105, 115 W,	View workout
09/10/21	5,892m	30:08.9	2:33.5	RowErg	Lwt	10k. Recovery. Cap HR136	View workout
09/10/21	5m	1:00.1	1:40:10.0	RowErg	Lwt	10k. 1k s by KREW/LiveRowing	View workout
09/10/21	236m	1:19.7	2:48.8	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
09/09/21	10,000m	47:40.9	2:23.0	RowErg	Lwt	10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W,	View workout
09/08/21	10,000m	47:41.8	2:23.0	RowErg	Lwt	10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W, 바나나 1개	View workout
09/07/21	10,000m	47:56.3	2:23.8	RowErg	Lwt	10k. 115W	View workout
09/06/21	6,046m	30:00.0	2:28.8	RowErg	Lwt	30 min, HR136, Recovery	View workout
09/03/21	10,000m	47:29.9	2:22.4	RowErg	Lwt	10k. 115W	View workout
09/02/21	10,000m	47:59.0	2:23.9	RowErg	Lwt	10k. 115 W.	View workout
08/31/21	10,000m	47:17.1	2:21.8	RowErg	Lwt	10k. 115 W.	View workout
08/30/21	10,000m	48:11.5	2:24.5	RowErg	Lwt	10k. 115 W. Fail	View workout

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