Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/20	10000m	48:55.3	2:26.7	RowErg	10Km to burn fat, UT2 cap on HR136, 2 bananas	View workout
11/01/20	10000m	49:49.6	2:29.4	RowErg	10Km to burn fat, UT2 cap on HR136	View workout
10/30/20	1000m	5:33.0	2:46.5	RowErg	cool down by KREW/LiveRowing	View workout
10/30/20	10000m	46:16.8	2:18.8	RowErg	10Km, 130 W 유지, 마지막 1Km 140w, 실패, 450m 150w 이상. 바나나 3	View workout
10/29/20	10000m	46:32.6	2:19.6	RowErg	10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상. 바나나 2	View workout
10/28/20	10000m	46:28.5	2:19.4	RowErg	10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상	View workout
10/27/20	10000m	46:32.6	2:19.6	RowErg	10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상	View workout
10/25/20	10000m	47:20.9	2:22.0	RowErg	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상	View workout
10/23/20	10000m	47:08.6	2:21.4	RowErg	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상, 연양갱, 중간 마스크 가드 이탈 정리	View workout
10/22/20	156m	0:55.7	2:58.5	RowErg	cool down by KREW/LiveRowing	View workout
10/22/20	10000m	47:31.8	2:22.5	RowErg	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상	View workout
10/18/20	10000m	47:13.5	2:21.6	RowErg	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상	View workout
10/16/20	10000m	47:52.3	2:23.6	RowErg	10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W, 박카스	View workout
10/15/20	2000m	9:57.8	2:29.4	RowErg	2k by KREW/LiveRowing	View workout
10/15/20	10000m	47:55.8	2:23.7	RowErg	10Km, 115 W 유지, 마지막 1Km 125W, 마지막 450m, 150 W, 연양갱 2개	View workout
10/14/20	2000m	10:11.0	2:32.7	RowErg	2k by KREW/LiveRowing	View workout
10/14/20	10000m	48:36.6	2:25.8	RowErg	10Km. 110Watt, 마지막 1K, 120watt, 마지막 400m 150W, 연양갱2	View workout
10/12/20	2000m	10:36.8	2:39.2	RowErg	2k by KREW/LiveRowing	View workout
10/12/20	10000m	46:11.2	2:18.5	RowErg	10Km by KREW/LiveRowing	View workout
10/11/20	1000m	5:26.9	2:43.4	RowErg	cool down by KREW/LiveRowing	View workout
10/11/20	10000m	46:16.9	2:18.8	RowErg	일요일,count 5 strokes,	View workout
10/08/20	1:18	217m	3:01.1	RowErg	Just Row by KREW/LiveRowing	View workout
10/08/20	10000m	46:49.0	2:20.4	RowErg	10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 2K 가속, 450m 전속력, 운동 전 바나나 2개 (too much?)	View workout
10/07/20	10000m	46:00.3	2:18.0	RowErg	10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 450m 가속, 운동 전 연양갱 2개	View workout
10/06/20	10000m	46:20.4	2:19.0	RowErg	10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 450m 가속, 운동 전 컵라면	View workout

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