KJ LEE

Log

Date Workout Score Ave Comments Action
07/16/20 30:00 6,793m 2:12.4

BPP 24-3, 30'

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07/16/20 7:06 1,410m 2:31.3

Warm up

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07/15/20 v1500m/3:00r...5 7,500m 2:10.6

BPP 24-2, 5*2K, 3'R

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07/13/20 12000m 57:58.3 2:24.9

BPP 24-1, 12K. 초반 hr 138 유지 노력, 막판 6천이후 154 타겟. 실패

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07/12/20 v2000m/4:00r...4 8,000m 2:19.8

Fun Rowing, 30'

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07/10/20 4:57 1,005m 2:27.8 View workout
07/10/20 4x2000m/4:00r 35:02.0 2:11.3

BPP 23-5, 4*2K, 4'R

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07/10/20 7:08 1,377m 2:35.4 View workout
07/09/20 10000m 46:58.2 2:20.9

BPP 23-4, 10K

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07/09/20 7:08 1,380m 2:35.1 View workout
07/08/20 2x15:00/2:00r 6,696m 2:14.4

BPP 23-3, 2*15', 2'R

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07/08/20 7:11 1,377m 2:36.5 View workout
07/07/20 9x500m/2:00r 18:09.9 2:01.1

BPP 23-2, 8*0.5K, 2'R

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07/07/20 7:10 1,373m 2:36.6 View workout
07/06/20 10000m 48:12.5 2:24.6

BPP 23-1, 10K

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07/06/20 7:10 1,379m 2:36.1 View workout
07/05/20 30:00 6,011m 2:29.7

Fun Rowing, 30'

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07/05/20 2000m 8:49.3 2:12.3 View workout
07/05/20 7:10 1,277m 2:48.5 View workout
07/04/20 3:09 569m 2:46.6 View workout
07/03/20 3x10:00/2:00r 6,610m 2:16.1

BPP 22-4, 3*10', 2'R

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07/03/20 7:11 1,374m 2:36.8 View workout
07/02/20 30:00 6,568m 2:17.0

BPP 22-3, 30'

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07/02/20 7:09 1,368m 2:37.0 View workout
06/30/20 4x2000m/4:00r 36:34.6 2:17.1

BPP 22-2, 4*2K, 4'R

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