Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/20	5,018m	24:18.4	2:25.3	RowErg	Lwt	10k 시도, 토요칠 아침 실패	View workout
09/24/20	10,000m	48:22.3	2:25.1	RowErg	Lwt	The Pete Plan 2/6 by KREW/LiveRowing	View workout
09/23/20	10,000m	47:06.7	2:21.3	RowErg	Lwt	10K, 디스플레이 파워로. 125w 유지 노력. 마지막 1k 스프린트, 450m 최대	View workout
09/22/20	1,000m	5:03.6	2:31.8	RowErg	Lwt	cool down by KREW/LiveRowing	View workout
09/22/20	10,000m	47:11.2	2:21.5	RowErg	Lwt	The Pete Plan 2/6 by KREW/LiveRowing	View workout
09/21/20	1,000m	5:06.4	2:33.2	RowErg	Lwt	cool down by KREW/LiveRowing	View workout
09/21/20	10,000m	47:33.8	2:22.6	RowErg	Lwt	The Pete Plan 2/6 by KREW/LiveRowing	View workout
09/20/20	10,000m	50:37.3	2:31.8	RowErg	Lwt	The Pete Plan 2/6 by KREW/LiveRowing	View workout
09/18/20	1,152m	7:00.0	3:02.2	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
09/18/20	10,000m	48:35.0	2:25.7	RowErg	Lwt	The Pete Plan 2/6 by KREW/LiveRowing	View workout
09/17/20	1,179m	7:00.0	2:58.1	RowErg	Lwt	Warm up by KREW/LiveRowing	View workout
09/17/20	10,000m	48:26.7	2:25.3	RowErg	Lwt	The Pete Plan 2/6 by KREW/LiveRowing	View workout
09/16/20	1,044m	7:00.0	3:21.1	RowErg	Lwt	warm up/cool down	View workout
09/16/20	10,000m	49:02.7	2:27.1	RowErg	Lwt	PP, 10 K HR 141목표, HR150 으로 수정 드라이브시 손에 힘빼고 저항없이 하니 수월	View workout
09/16/20	108m	0:27.6	2:07.7	RowErg	Lwt	warm up/cool down	View workout
09/15/20	10,000m	53:23.6	2:40.1	RowErg	Lwt	PP 2/6, 10K, KREW 2주 쉬고 두번째 운동, HR141 목표로 하다가 포기 145로 상향,	View workout
09/14/20	5,000m	24:25.6	2:26.5	RowErg	Lwt	The Pete Plan 2/5 by KREW/LiveRowing	View workout
09/14/20	1,392m	7:00.0	2:30.8	RowErg	Lwt	warm up/cool down	View workout
08/28/20	10,000m	47:21.1	2:22.0	RowErg	Lwt	The Pete Plan 2/4 by KREW/LiveRowing	View workout
08/27/20	8,000m	35:22.6	2:12.6	RowErg	Lwt	The Pete Plan 2/3 by KREW/LiveRowing	View workout

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