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Log

Date Workout Score Ave Comments Action
04/22/20 5:29 1,004m 2:43.9 View workout
04/21/20 2:23 520m 2:17.5 View workout
04/21/20 1000m 4:43.8 2:21.9 View workout
04/21/20 4x1000m/3:00r 16:36.4 2:04.5

BPP 13-2, DF 100. 4*1K,3'R

 View workout
04/21/20 6:27 1,214m 2:39.4 View workout
04/19/20 10000m 47:10.1 2:21.5

BPP 13-1, DF 100. 10K

 View workout
04/19/20 5:59 1,091m 2:44.6 View workout
04/17/20 800m 3:39.5 2:17.1 View workout
04/17/20 1000m 4:47.6 2:23.8 View workout
04/17/20 4x800m/2:00r 13:03.9 2:02.4

BPP 12-5, DF 100. 4*800m, 2'R

 View workout
04/17/20 5:13 899m 2:54.0 View workout
04/16/20 1000m 5:06.8 2:33.4

Cool down, damper 1, spm 15

 View workout
04/16/20 8000m 36:03.1 2:15.1

BPP 12-4, DF 100. 8k

 View workout
04/16/20 5:12 921m 2:49.8 View workout
04/15/20 1000m 4:46.7 2:23.3

Cool down, damper 1, spm 15

 View workout
04/15/20 3x10:00/2:00r 6,914m 2:10.1

BPP 12-3, DF 100. 3*10', 2'r

 View workout
04/15/20 4:47 866m 2:46.0 View workout
04/14/20 1000m 4:54.6 2:27.3

Cool down, damper 1, spm 15

 View workout
04/14/20 4x1500m/3:00r 25:45.6 2:08.8

BPP 12-2, DF 100.. 4*1500m, 3'r

 View workout
04/14/20 5:07 897m 2:51.5 View workout
04/14/20 1:57 318m 3:04.5 View workout
04/13/20 1:53 370m 2:33.1 View workout
04/13/20 1x1500m/3:00r 6:14.5 2:04.8

Tried, but Fail. BPP 12-2, DF 100.. 4*1500m, 3'r

 View workout
04/13/20 5:39 977m 2:53.9 View workout
04/12/20 2:23 442m 2:42.1 View workout