Concept2 Logbook | Log for KJ LEE

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KJ LEE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/20	7,488m	35:19.6	2:21.5	RowErg	Lwt	10Km	View workout
11/13/20	7,500m	33:03.7	2:12.2	RowErg	Lwt	PP 1-3, 5*1.5K, 5'R	View workout
11/12/20	10,000m	47:45.7	2:23.2	RowErg	Lwt	PP 1-2, 10Km	View workout
11/11/20	4,000m	16:07.4	2:00.9	RowErg	Lwt	PP 1-1, 8*500M, 3'30"R	View workout
11/09/20	4,000m	16:42.6	2:05.3	RowErg	Lwt	The Pete Plan 1/1	View workout
11/06/20	6,692m	34:38.2	2:35.2	RowErg	Lwt	10Km, but fail, UT2. Cap HR on 136	View workout
11/05/20	10,000m	49:43.3	2:29.1	RowErg	Lwt	10Km to burn fat, UT2 cap on HR136, 1 bananas & 1 연양갱	View workout
11/04/20	10,000m	48:11.4	2:24.5	RowErg	Lwt	10Km to burn fat, UT2 cap on HR136, 2 bananas	View workout
11/03/20	10,000m	48:15.4	2:24.7	RowErg	Lwt	10Km to burn fat, UT2 cap on HR136, 2 bananas	View workout
11/02/20	10,000m	48:55.3	2:26.7	RowErg	Lwt	10Km to burn fat, UT2 cap on HR136, 2 bananas	View workout
11/01/20	10,000m	49:49.6	2:29.4	RowErg	Lwt	10Km to burn fat, UT2 cap on HR136	View workout
10/30/20	1,000m	5:33.0	2:46.5	RowErg	Lwt	cool down by KREW/LiveRowing	View workout
10/30/20	10,000m	46:16.8	2:18.8	RowErg	Lwt	10Km, 130 W 유지, 마지막 1Km 140w, 실패, 450m 150w 이상. 바나나 3	View workout
10/29/20	10,000m	46:32.6	2:19.6	RowErg	Lwt	10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상. 바나나 2	View workout
10/28/20	10,000m	46:28.5	2:19.4	RowErg	Lwt	10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상	View workout
10/27/20	10,000m	46:32.6	2:19.6	RowErg	Lwt	10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상	View workout
10/25/20	10,000m	47:20.9	2:22.0	RowErg	Lwt	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상	View workout
10/23/20	10,000m	47:08.6	2:21.4	RowErg	Lwt	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상, 연양갱, 중간 마스크 가드 이탈 정리	View workout
10/22/20	156m	0:55.7	2:58.5	RowErg	Lwt	cool down by KREW/LiveRowing	View workout
10/22/20	10,000m	47:31.8	2:22.5	RowErg	Lwt	10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상	View workout

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