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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
03/06/23 18,292m 40:00.0 2:11.2

40:00

 View workout
03/06/23 747m 3:54.7 2:37.0 View workout
03/04/23 4,467m 22:00.0 2:27.7

SkiErg 5x8:00

 View workout
03/04/23 843m 5:04.2 3:00.4 View workout
03/04/23 4,304m 9:59.4 2:19.2 View workout
02/27/23 1,204m 6:00.0 2:29.5 View workout
02/27/23 6,993m 15:00.0 2:08.7

15:00/2:00r

 View workout
02/27/23 921m 5:03.7 2:44.8 View workout
02/27/23 4,542m 10:00.0 2:12.1 View workout
02/27/23 489m 1:15.2 2:33.7 View workout
02/26/23 165m 1:03.8 3:13.3 View workout
02/26/23 1,337m 3:04.6 2:18.0 View workout
02/26/23 1,008m 5:28.9 2:43.1 View workout
02/09/23 816m 2:05.7 2:34.0 View workout
02/09/23 12,688m 25:00.0 1:58.2

1/2/3/4/5/4/3/2/1

 View workout
02/09/23 4,634m 10:33.3 2:16.6 View workout
02/07/23 13,619m 29:57.5 2:11.9 View workout
02/03/23 14,188m 30:00.9 2:06.9 View workout
02/01/23 899m 2:27.4 2:43.9 View workout
02/01/23 22,070m 45:00.0 2:02.3

10x2:00/2:30/0:00r slow/fast

 View workout