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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
03/30/23 3:20 531m 3:09.0 View workout
03/30/23 v1000m/3:00r...3 6,000m 2:31.8

1000/2000/3000m

 View workout
03/30/23 1:46 358m 2:28.8 View workout
03/30/23 6:07 1,013m 3:01.5 View workout
03/28/23 3:14 600m 2:42.0 View workout
03/28/23 v1000m/4:37r...2 2,000m 2:23.3 View workout
03/28/23 4:51 911m 2:40.0 View workout
03/28/23 5:50 1,020m 2:51.5 View workout
03/27/23 v1:30/r...20 19,824m 2:01.0

10x1:30/2:30/Slow/Fast

 View workout
03/27/23 5:23 2,003m 2:41.6 View workout
03/23/23 3:03 1,191m 2:34.4 View workout
03/23/23 v16:00/2:00r...4 19,546m 2:02.7

16/12/8/4

 View workout
03/22/23 1000m 5:07.1 2:33.5 View workout
03/22/23 v1:00/0:30r...9 13,451m 1:51.5

1/2/3/4/5/4/3/2/1

 View workout
03/22/23 10:03 4,394m 2:17.4 View workout
03/21/23 500m 2:11.4 2:11.4 View workout
03/21/23 10000m 20:36.2 2:03.6 View workout
03/21/23 5:01 922m 2:43.6 View workout
03/15/23 v1000m/1:03r...1 1,000m 2:31.1 View workout
03/15/23 2:16 373m 3:02.5 View workout
03/15/23 25:00 11,833m 2:06.7

25:00

 View workout
03/15/23 4:58 2,015m 2:28.0 View workout
03/13/23 12:01 5,164m 2:19.7 View workout
03/13/23 4x1:00/r 743m 2:41.5 View workout
03/13/23 1:23 264m 2:38.3 View workout