james laird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/19 |
5,000m |
18:52.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
2,000m |
7:01.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/17/19 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/16/19 |
7,567m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
7:05.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,000m |
18:49.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
19:07.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|