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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Symons EMT-P

Log

Date Distance Time Pace Comments Action
04/12/22 5,137m 30:00.0 2:55.1

Last 2 days were after back pain NYD

 View workout
04/11/22 5,092m 30:00.0 2:56.7 View workout
04/06/22 5,158m 30:00.0 2:54.4 View workout
04/04/22 5,324m 30:00.0 2:49.0 View workout
03/31/22 2,000m 11:47.9 2:56.9 View workout
03/29/22 5,256m 30:00.0 2:51.2 View workout
03/27/22 5,238m 30:00.0 2:51.8 View workout
03/26/22 5,255m 30:00.0 2:51.2 View workout
03/24/22 5,060m 30:00.0 2:57.8 View workout
03/22/22 5,305m 30:00.0 2:49.6 View workout
03/03/22 5,156m 30:00.0 2:54.5 View workout
02/28/22 5,175m 30:00.0 2:53.9 View workout
02/25/22 5,423m 30:00.0 2:45.9 View workout
02/23/22 5,301m 30:00.0 2:49.7 View workout
02/21/22 5,319m 30:00.0 2:49.2 View workout
02/18/22 5,400m 30:00.0 2:46.6

Tried for an exact distance

View workout
02/17/22 3,618m 20:00.0 2:45.8 View workout
02/16/22 4,955m 30:11.3 3:02.7 View workout
02/15/22 5,269m 30:00.0 2:50.8 View workout
02/11/22 5,347m 30:00.0 2:48.3 View workout