Concept2 Logbook | Log for Luke Dillon

Luke Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/19	6,800m	26:37.4	1:57.4	RowErg	Hwt	UT2	View workout
10/31/19	7,502m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
10/30/19	6,789m	25:00.0	1:50.4	RowErg	Hwt	Test	View workout
10/29/19	7,513m	30:00.0	1:59.7	RowErg	Hwt	UT2	View workout
10/29/19	6,800m	24:29.6	1:48.0	RowErg	Hwt	Test	View workout
10/28/19	6,000m	20:46.7	1:43.8	RowErg	Hwt	Test	View workout
10/26/19	10,000m	38:18.4	1:54.9	RowErg	Hwt	UT2	View workout
10/25/19	6,800m	24:43.3	1:49.0	RowErg	Hwt	Test	View workout
10/23/19	4,500m	15:45.7	1:45.0	RowErg	Hwt	Test	View workout
10/22/19	6,717m	25:00.0	1:51.6	RowErg	Hwt	Test	View workout
10/21/19	15,719m	1:00:00.0	1:54.5	RowErg	Hwt	Test	View workout
10/10/19	7,607m	30:00.0	1:58.3	RowErg	Hwt	Test	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts