Concept2 Logbook | Log for Luke Dillon

Luke Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/20	4,529m	15:00.0	1:39.3	RowErg	Hwt	UT1	View workout
02/27/20	7,125m	30:00.0	2:06.3	RowErg	Hwt	UT2	View workout
02/26/20	8,149m	30:00.0	1:50.4	RowErg	Hwt	Test	View workout
02/25/20	5,144m	18:00.0	1:44.9	RowErg	Hwt	UT1	View workout
02/24/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
02/20/20	8,159m	30:03.0	1:50.4	RowErg	Hwt	UT1	View workout
02/19/20	5,114m	19:00.0	1:51.4	Slides	Hwt	UT1 - 3x19 mins	View workout
02/19/20	5,069m	19:00.0	1:52.4	Slides	Hwt	UT1 - 3x19 mins	View workout
02/19/20	5,070m	19:00.0	1:52.4	Slides	Hwt	UT1 - 3x19 mins	View workout
02/18/20	6,478m	25:00.0	1:55.7	Slides	Hwt	UT1 - 3x25mins	View workout
02/18/20	5,962m	25:00.0	2:05.7	Slides	Hwt	UT2 - 3x25mins	View workout
02/18/20	5,955m	25:00.0	2:05.9	Slides	Hwt	UT2 - 3x25mins	View workout
02/17/20	7,692m	30:00.0	1:57.0	Slides	Hwt	UT2	View workout
02/17/20	7,981m	30:00.0	1:52.7	Slides	Hwt	UT1	View workout
02/16/20	3,075m	10:00.0	1:37.5	RowErg	Hwt	Shite	View workout
02/15/20	7,140m	30:00.0	2:06.0	RowErg	Hwt	UT2	View workout
02/13/20	6,925m	30:00.0	2:09.9	RowErg	Hwt	UT2	View workout
02/12/20	8,031m	30:00.0	1:52.0	RowErg	Hwt	Test	View workout
02/11/20	5,145m	18:00.0	1:44.9	RowErg	Hwt	Test	View workout
02/10/20	7,146m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts