Concept2 Logbook | Log for Luke Dillon

Luke Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/20	7,145m	30:00.0	2:05.9	RowErg	Hwt		View workout
04/09/20	5,000m	17:45.5	1:46.5	RowErg	Hwt	UT1	View workout
04/06/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
04/04/20	7,146m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
04/02/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
04/01/20	6,000m	21:17.5	1:46.4	RowErg	Hwt	UT1 3k@26 2k@28 1k@32	View workout
03/30/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
03/28/20	3,087m	10:00.0	1:37.1	RowErg	Hwt	UT1 Shite	View workout
03/26/20	7,200m	30:00.0	2:05.0	RowErg	Hwt	UT2	View workout
03/25/20	2,000m	6:41.4	1:40.3	RowErg	Hwt	UT1	View workout
03/23/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
03/21/20	10,000m	42:00.4	2:06.0	RowErg	Hwt	UT2	View workout
03/16/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
03/14/20	10,000m	42:00.2	2:06.0	RowErg	Hwt	UT2	View workout
03/12/20	3,306m	12:00.0	1:48.8	RowErg	Hwt	UT1	View workout
03/09/20	3,460m	12:00.0	1:44.0	RowErg	Hwt	Test	View workout
03/05/20	7,145m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
03/02/20	10,000m	42:00.2	2:06.0	RowErg	Hwt	UT2	View workout
03/02/20	7,200m	30:00.0	2:05.0	RowErg	Hwt	UT2	View workout
02/28/20	7,200m	30:00.0	2:05.0	RowErg	Hwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts