Concept2 Logbook | Log for Luke Dillon

Luke Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/19	7,500m	30:00.0	2:00.0	RowErg	Hwt	UT2	View workout
11/28/19	7,503m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
11/27/19	8,086m	30:00.0	1:51.3	RowErg	Hwt	Test	View workout
11/26/19	5,177m	18:00.0	1:44.3	RowErg	Hwt	Test	View workout
11/25/19	7,732m	30:00.0	1:56.3	RowErg	Hwt	UT1-2	View workout
11/25/19	5,131m	20:00.0	1:56.9	RowErg	Hwt	UT2	View workout
11/25/19	5,113m	20:00.0	1:57.3	RowErg	Hwt	UT2	View workout
11/21/19	7,501m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
11/20/19	6,800m	24:24.2	1:47.6	RowErg	Hwt	Test	View workout
11/19/19	3,411m	12:00.0	1:45.5	RowErg	Hwt	Test	View workout
11/18/19	6,000m	20:49.9	1:44.1	RowErg	Hwt	Test	View workout
11/16/19	5,000m	20:00.0	2:00.0	RowErg	Hwt	UT2	View workout
11/14/19	7,501m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
11/13/19	8,121m	30:00.0	1:50.8	RowErg	Hwt	Test	View workout
11/11/19	5,000m	18:31.0	1:51.1	RowErg	Hwt	UT2	View workout
11/10/19	7,607m	30:00.0	1:58.3	RowErg	Hwt	UT2	View workout
11/09/19	7,503m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
11/07/19	7,502m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
11/06/19	6,800m	24:31.6	1:48.2	RowErg	Hwt	Test	View workout
11/04/19	6,000m	20:57.5	1:44.7	RowErg	Hwt	Test	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts