Concept2 Logbook | Log for Luke Dillon

Luke Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/20	7,146m	30:00.0	2:05.9	RowErg	Hwt	UT2	View workout
02/05/20	5,000m	17:34.2	1:45.4	RowErg	Hwt	Test	View workout
02/03/20	7,201m	30:00.0	2:04.9	RowErg	Hwt	UT2	View workout
02/02/20	1,521m	5:00.0	1:38.6	RowErg	Hwt	E.R.I.C Test	View workout
01/31/20	10,000m	43:19.1	2:09.9	RowErg	Hwt	UT2	View workout
01/30/20	7,201m	30:00.0	2:04.9	RowErg	Hwt	UT2	View workout
01/29/20	10,000m	41:40.4	2:05.0	RowErg	Hwt	UT2	View workout
01/28/20	5,631m	20:00.0	1:46.5	RowErg	Hwt	5k Test Prep	View workout
01/27/20	7,200m	30:00.0	2:05.0	RowErg	Hwt	UT2	View workout
01/23/20	7,200m	30:00.0	2:05.0	RowErg	Hwt	UT2	View workout
01/22/20	6,000m	21:07.1	1:45.5	RowErg	Hwt	Test	View workout
01/21/20	5,160m	18:00.0	1:44.6	RowErg	Hwt	Test - 3x6min @ R28-30	View workout
01/20/20	7,230m	30:00.0	2:04.4	RowErg	Hwt	UT2	View workout
01/18/20	5,000m	20:48.2	2:04.8	RowErg	Hwt	UT2	View workout
01/18/20	6,000m	25:00.3	2:05.0	RowErg	Hwt	UT2	View workout
01/16/20	7,228m	30:00.0	2:04.5	RowErg	Hwt	UT2	View workout
01/15/20	8,029m	30:00.0	1:52.0	RowErg	Hwt	Test	View workout
01/13/20	9,027m	36:08.2	2:00.0	RowErg	Hwt	UT2	View workout
01/12/20	7,501m	30:00.0	1:59.9	RowErg	Hwt	UT2	View workout
01/11/20	10,000m	40:00.0	2:00.0	RowErg	Hwt	UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts