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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Dillon

Log

Date Distance Time Pace Comments Action
01/08/20 6,800m 24:14.5 1:46.9

Test

 View workout
01/07/20 5,186m 18:00.0 1:44.1

Test - 3x6min @ R28-30

 View workout
01/06/20 8,003m 30:00.0 1:52.4

Test

 View workout
01/03/20 15,000m 1:00:00.0 2:00.0

UT2

 View workout
01/01/20 10,001m 40:00.0 1:59.9

UT2

 View workout
12/31/19 7,000m 28:00.1 2:00.0

UT2 - 2x7000m @ R20

 View workout
12/31/19 7,000m 28:00.3 2:00.0

UT2 - 2x7000m @ R20

 View workout
12/20/19 6,800m 24:33.1 1:48.3

Test

 View workout
12/17/19 3,423m 12:00.0 1:45.1

Test

 View workout
12/16/19 2,301m 8:00.0 1:44.3

Test Prep

 View workout
12/14/19 2,502m 10:00.0 1:59.9

UT2 - 2x10min @ R20

 View workout
12/14/19 2,501m 10:00.0 1:59.9

UT2 - 2x10min @ R20

 View workout
12/12/19 10,000m 40:00.0 2:00.0

UT2

 View workout
12/11/19 5,159m 18:00.0 1:44.6

Test Prep

 View workout
12/10/19 2,000m 6:35.7 1:38.9

Test

 View workout
12/09/19 2,000m 6:37.2 1:39.3

Test Prep

 View workout
12/05/19 7,501m 30:00.0 1:59.9

UT2

 View workout
12/04/19 5,000m 17:44.8 1:46.4

Test

 View workout
12/03/19 1,250m 4:08.3 1:39.3

Test

2 x 1250 @ FR
NO. 2

 View workout
12/03/19 1,250m 4:09.0 1:39.6

Test

2 x 1250 @ FR
NO. 1

 View workout