Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/25 |
1,000m |
3:48.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/11/25 |
8,207m |
20:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
02/04/25 |
12,332m |
30:08.9 |
2:26.6 |
BikeErg |
|
View workout
|
02/02/25 |
838m |
3:29.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/22/25 |
4,682m |
10:56.6 |
2:20.2 |
BikeErg |
|
View workout
|
01/14/25 |
12,731m |
30:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
01/04/25 |
1,024m |
4:23.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/01/25 |
9,097m |
20:06.3 |
2:12.6 |
BikeErg |
|
View workout
|
12/29/24 |
1,272m |
3:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
12/28/24 |
2,000m |
8:49.8 |
2:12.4 |
SkiErg |
|
View workout
|
12/28/24 |
2,160m |
9:02.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/28/24 |
4,263m |
8:50.5 |
2:04.4 |
BikeErg |
|
View workout
|
12/28/24 |
1,564m |
3:53.7 |
2:29.4 |
BikeErg |
|
View workout
|
12/23/24 |
1,725m |
4:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
12/19/24 |
2,203m |
5:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
12/19/24 |
515m |
4:30.0 |
4:22.1 |
SkiErg |
|
View workout
|
12/17/24 |
1,934m |
4:30.0 |
2:19.6 |
BikeErg |
|
View workout
|
12/17/24 |
8,139m |
20:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
12/15/24 |
1,064m |
4:30.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/01/24 |
1,004m |
4:30.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|