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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Xanders

Log

Date Distance Time Pace Comments Action
12/23/24 1,725m 4:00.0 2:19.1 View workout
12/19/24 2,203m 5:00.0 2:16.1 View workout
12/19/24 515m 4:30.0 4:22.1 View workout
12/17/24 1,934m 4:30.0 2:19.6 View workout
12/17/24 8,139m 20:00.0 2:27.4 View workout
12/15/24 1,064m 4:30.0 2:06.8 View workout
12/01/24 1,004m 4:30.0 2:14.4 View workout
11/30/24 1,054m 4:30.0 2:08.0 View workout
11/18/24 12,433m 30:00.0 2:24.7 View workout
11/13/24 464m 2:00.0 2:09.3 View workout
11/07/24 2,426m 10:30.6 2:09.9 View workout
11/03/24 10,985m 24:11.1 2:12.0 View workout
10/25/24 10,000m 22:04.1 2:12.4 View workout
10/25/24 3,000m 13:47.2 2:17.8 View workout
10/20/24 2,800m 11:56.7 2:07.9 View workout
10/11/24 1,205m 5:00.0 2:04.4 View workout
10/11/24 1,180m 5:00.0 2:07.1 View workout
10/11/24 5,000m 18:55.4 1:53.5 View workout
10/10/24 2,186m 10:04.7 2:18.3 View workout
10/10/24 1,039m 4:30.0 2:09.9 View workout