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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

John Remi Temple

Log

Date Workout Score Ave Comments Action
11/19/23 v2000m/1:00r...4 3,609m 1:58.4 View workout
11/06/23 2:31 513m 2:27.1 View workout
11/06/23 5000m 18:53.5 1:53.3 View workout
10/30/23 4x5000m/2:15r 1:22:17.7 2:03.4 View workout
10/25/23 5x1000m/1:00r 19:07.1 1:54.7 View workout
10/23/23 4x4000m/2:00r 1:03:38.9 1:59.3 View workout
10/22/23 1:41 349m 2:25.7 View workout
10/19/23 v9:00/1:30r...10 11,565m 1:58.0 View workout
10/19/23 4:01 896m 2:14.6 View workout
10/16/23 5000m 19:14.2 1:55.4 View workout
10/11/23 5x1000m/1:00r 19:05.3 1:54.5 View workout
09/28/23 5x1000m/1:00r 19:04.5 1:54.4 View workout
04/25/23 12x500m/0:35r 23:49.8 1:59.1 View workout
04/25/23 2:17 520m 2:12.5 View workout
01/05/23 10x500m/1:00r 18:08.9 1:48.8 View workout
01/05/23 5:12 1,222m 2:07.6 View workout
12/22/22 v5000m/1:00r...7 15,750m 1:58.1 View workout
12/22/22 2:15 524m 2:09.4 View workout
11/29/22 20x1:10/0:20r 5,950m 1:57.6 View workout
11/29/22 4:31 982m 2:18.4 View workout
11/28/22 3:09 716m 2:12.6 View workout
11/24/22 15x500m/0:30r 28:20.4 1:53.3 View workout
11/24/22 5:06 1,193m 2:08.2 View workout
11/14/22 v3000m/1:00r...4 7,200m 1:59.8 View workout
11/14/22 5:56 1,301m 2:16.9 View workout