Concept2 Logbook | Log for Geraint Jones

Geraint Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/21	10,000m	41:04.1	2:03.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
11/29/21	10,000m	41:08.4	2:03.4	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
11/24/21	7,382m	30:00.0	2:01.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/24/21	27m	1:00.4	18:38.5	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/16/21	5,000m	20:26.1	2:02.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
11/10/21	10,000m	46:07.0	2:18.3	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
11/08/21	10,000m	41:30.0	2:04.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
11/02/21	5,000m	20:12.7	2:01.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
11/01/21	10,000m	41:14.8	2:03.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/29/21	3,800m	15:00.0	1:58.4	RowErg	Hwt		View workout
10/27/21	5,000m	19:43.3	1:58.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
10/26/21	5,000m	20:19.7	2:01.9	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
10/22/21	5,000m	20:13.7	2:01.3	RowErg	Hwt		View workout
10/13/21	5,016m	20:27.0	2:02.3	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/12/21	2,021m	8:01.1	1:59.0	RowErg	Hwt		View workout
10/05/21	5,000m	19:59.2	1:59.9	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
10/02/21	5,015m	19:49.7	1:58.6	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/01/21	5,114m	20:31.3	2:00.3	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
09/30/21	10,000m	41:40.6	2:05.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
09/28/21	10,000m	41:43.9	2:05.1	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts