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Geraint Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/21	674m	3:05.4	2:17.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/09/21	10,000m	40:50.8	2:02.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
06/08/21	3,000m	10:57.3	1:49.5	RowErg	Hwt	12x 250 / 45sec Easy by KREW/LiveRowing	View workout
06/08/21	630m	3:05.8	2:27.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/07/21	14,574m	1:00:00.0	2:03.5	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
06/05/21	3,750m	14:10.9	1:53.4	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
05/31/21	5,000m	19:38.0	1:57.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/28/21	10,000m	42:02.3	2:06.1	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/27/21	5,017m	20:26.9	2:02.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/25/21	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
05/24/21	7,322m	30:00.0	2:02.9	RowErg	Hwt	30 Minute Workout by KREW/LiveRowing	View workout
05/23/21	6,000m	23:51.4	1:59.2	RowErg	Hwt	FMWOW 29-02-2020 by KREW/LiveRowing	View workout
05/21/21	10,000m	41:41.7	2:05.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/20/21	6,000m	24:26.1	2:02.1	RowErg	Hwt	3 X 2000m / 2:00r by KREW/LiveRowing	View workout
05/19/21	5,000m	20:11.1	2:01.1	RowErg	Hwt	5K by KREW/LiveRowing	View workout
05/18/21	1,193m	5:06.3	2:08.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/18/21	3,750m	14:55.9	1:59.4	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
05/18/21	516m	2:00.0	1:56.2	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
05/18/21	522m	2:09.2	2:03.7	RowErg	Hwt		View workout
02/24/20	10,000m	39:30.0	1:58.5	RowErg	Hwt		View workout

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