Geraint Jones

Log

Date Workout Score Ave Comments Action
02/24/22 v1000m/r...11 10,010m 2:07.9 View workout
02/18/22 25:55 6,409m 2:01.3 View workout
02/13/22 17:11 3,981m 2:09.5 View workout
02/08/22 v10:00/r...6 7,752m 2:05.7 View workout
02/06/22 v500m/r...16 15,000m 2:09.2 View workout
02/05/22 v2000m/0:30r...5 8,500m 2:06.6 View workout
02/02/22 v1000m/r...11 11,000m 2:08.6 View workout
02/01/22 v5:00/r...21 4,646m 2:02.6

EXR Cardiac arrest

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01/31/22 v1500m/r...11 11,000m 2:06.5 View workout
01/30/22 v1000m/r...22 14,000m 2:08.9

EXR Aerobic capacity 9

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01/29/22 v1000m/r...11 11,000m 2:14.6

EXR Aerobic Capacity 6

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01/28/22 v9:00/r...34 10,207m 2:12.2

EXR Long endurance with sprints

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01/27/22 v2:02/r...1 361m 2:49.5 View workout
01/27/22 8:21 2,000m 2:05.4 View workout
01/21/22 10000m 41:25.0 2:04.2

10k Row by KREW/LiveRowing

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01/20/22 5000m 22:25.0 2:14.5

5k Row by KREW/LiveRowing

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01/17/22 10:05 2,343m 2:09.1

Just Row by KREW/LiveRowing

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01/14/22 1:00:00 13,470m 2:13.6 View workout
01/13/22 10000m 42:02.3 2:06.1

10k Row by KREW/LiveRowing

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01/13/22 437m 1:52.0 2:08.1 View workout
01/12/22 10000m 41:29.3 2:04.4

10k Row by KREW/LiveRowing

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01/11/22 2000m 9:07.4 2:16.8

2k Row by KREW/LiveRowing

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01/11/22 10000m 41:25.1 2:04.2

10k Row by KREW/LiveRowing

View workout
01/10/22 5000m 20:23.8 2:02.3

5k Row by KREW/LiveRowing

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01/08/22 30:00 7,308m 2:03.1

30 min by KREW/LiveRowing

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