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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geraint Jones

Log

Date Distance Time Pace Comments Action
03/03/22 16,950m 1:11:14.5 2:06.0

EXR Long Endurance with Sprints

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03/02/22 500m 2:11.4 2:11.4 View workout
03/02/22 11,800m 50:00.0 2:07.1 View workout
03/01/22 5,337m 22:36.5 2:07.0 View workout
02/25/22 11,000m 46:08.8 2:05.8

EXR Under and above 2

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02/24/22 10,010m 42:42.3 2:07.9 View workout
02/18/22 6,409m 25:55.9 2:01.3 View workout
02/13/22 3,981m 17:11.5 2:09.5 View workout
02/08/22 7,752m 32:30.0 2:05.7 View workout
02/06/22 15,000m 1:04:37.9 2:09.2 View workout
02/05/22 8,500m 35:52.9 2:06.6 View workout
02/02/22 11,000m 47:11.2 2:08.6 View workout
02/01/22 4,646m 19:00.0 2:02.6

EXR Cardiac arrest

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01/31/22 11,000m 46:23.9 2:06.5 View workout
01/30/22 14,000m 1:00:11.8 2:08.9

EXR Aerobic capacity 9

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01/29/22 11,000m 49:23.2 2:14.6

EXR Aerobic Capacity 6

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01/28/22 10,207m 45:00.0 2:12.2

EXR Long endurance with sprints

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01/27/22 361m 2:02.4 2:49.5 View workout
01/27/22 2,000m 8:21.9 2:05.4 View workout
01/21/22 10,000m 41:25.0 2:04.2

10k Row by KREW/LiveRowing

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