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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geraint Jones

Log

Date Distance Time Pace Comments Action
01/03/23 1,999m 8:29.2 2:07.3

Rowed on EXR: 2 kilometer - 2 kilometer

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12/17/22 6,980m 30:08.7 2:09.5

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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12/10/22 4,938m 21:15.5 2:09.1

Rowed on EXR: Just Row

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12/07/22 2,356m 10:00.0 2:07.3

Rowed on EXR: 10 minutes - 10 minutes

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12/07/22 2,560m 11:04.6 2:09.8

Rowed on EXR: Quick Row 5 - Quick Row 5

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11/30/22 5,000m 20:52.8 2:05.2

Rowed on EXR: 5 kilometer - 5 kilometer

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11/30/22 456m 1:51.7 2:02.4

Rowed on EXR: Above and Below 1 - Above and Below 1

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11/22/22 5,000m 22:30.9 2:15.0

Rowed on EXR: 5 kilometer - 5 kilometer

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10/29/22 5,773m 25:00.0 2:09.9 View workout
10/26/22 6,810m 30:00.0 2:12.1 View workout
10/20/22 5,776m 25:00.0 2:09.8 View workout
10/18/22 1,483m 16:32.5 5:34.6 View workout
10/18/22 1,068m 3:46.4 1:45.9 View workout
10/08/22 238m 0:48.4 1:41.6 View workout
10/08/22 500m 2:07.5 2:07.5 View workout
10/08/22 2,000m 8:13.5 2:03.3 View workout
10/08/22 773m 2:20.2 1:30.6 View workout
10/08/22 1,178m 3:53.1 1:38.9 View workout
09/18/22 6,000m 26:28.5 2:12.3 View workout
09/17/22 5,856m 25:00.0 2:08.0 View workout