Geraint Jones

Log

Date Distance Time Pace Comments Action
09/13/23 10,000m 43:07.3 2:09.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/12/23 10,000m 43:50.0 2:11.5

Rowed on EXR: 10 kilometer - 10 kilometer

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09/11/23 10,000m 43:45.3 2:11.2

Rowed on EXR: 10 kilometer - 10 kilometer

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09/10/23 10,000m 44:20.8 2:13.0

Rowed on EXR: 10 kilometer - 10 kilometer

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09/09/23 10,000m 43:52.0 2:11.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/08/23 10,000m 43:40.9 2:11.0

Rowed on EXR: 10 kilometer - 10 kilometer

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09/07/23 10,000m 44:14.3 2:12.7

Rowed on EXR: 10 kilometer - 10 kilometer

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09/06/23 10,000m 44:49.9 2:14.4

Rowed on EXR: 10 kilometer - 10 kilometer

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09/05/23 10,000m 44:47.3 2:14.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/04/23 10,000m 43:52.2 2:11.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/03/23 10,000m 45:32.6 2:16.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/02/23 10,000m 46:15.8 2:18.7

Rowed on EXR: 10 kilometer - 10 kilometer

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09/01/23 10,000m 43:40.5 2:11.0

Rowed on EXR: 10 kilometer - 10 kilometer

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08/18/23 2,000m 8:04.3 2:01.0

Rowed on EXR: Quick Race - 17k with Sprints

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08/13/23 2,000m 8:25.1 2:06.2

Rowed on EXR: Quick Race - 17k with Sprints

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08/13/23 1,000m 4:15.8 2:07.9

Rowed on EXR: Quick Race - 17k with Sprints

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08/09/23 1,003m 3:59.6 1:59.4

Rowed on EXR: Quick Race - 17k with Sprints

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08/09/23 500m 1:58.1 1:58.1

Rowed on EXR: Quick Race - 17k with Sprints

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06/15/23 10,000m 43:03.5 2:09.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/11/23 14,072m 1:00:00.0 2:07.9

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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