Concept2 Logbook | Log for Geraint Jones

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Geraint Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/24	10000m	50:37.9	2:31.8	RowErg	Rowed on EXR: 10 kilometer	View workout
02/25/24	10:00	2,368m	2:06.6	RowErg	Rowed on EXR: 10 minute warm down row - 10 minutes	View workout
01/14/24	35:37	8,053m	2:12.7	RowErg	Rowed on EXR: Rise and Row with RowAlong	View workout
01/08/24	30:00	7,085m	2:07.0	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
01/07/24	3:48	831m	2:17.5	RowErg	Rowed on EXR: Rise and Row with RowAlong	View workout
12/11/23	30:00	7,076m	2:07.1	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
11/28/23	v10:00/r...5	6,809m	2:12.1	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
11/27/23	v3000m/r...5	10,000m	2:12.7	RowErg	Rowed on EXR: Quick Row 3 - Quick Row 3	View workout
11/20/23	30:00	7,100m	2:06.7	RowErg	Rowed on EXR: 30 minutes - 30 minutes	View workout
11/15/23	5000m	20:43.7	2:04.3	RowErg	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
11/10/23	v1000m/r...7	7,000m	2:09.7	RowErg	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/06/23	v5:00/r...5	7,013m	2:10.0	RowErg	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
10/08/23	2000m	7:53.4	1:58.3	RowErg	Rowed on EXR: 2 kilometer - 2 kilometer	View workout
10/02/23	2:16	524m	2:09.9	RowErg	Rowed on EXR: Full Circle 2023-10-02	View workout
09/30/23	10000m	43:18.3	2:09.9	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/29/23	10000m	42:49.3	2:08.4	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/28/23	10000m	43:55.1	2:11.7	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/27/23	10000m	42:07.6	2:06.3	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/26/23	10000m	44:07.8	2:12.3	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/26/23	2:05	294m	3:34.1	RowErg	Rowed on EXR: 10 minutes - 10 minutes	View workout
09/25/23	10000m	44:28.3	2:13.4	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/24/23	10000m	43:25.1	2:10.2	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/23/23	10000m	43:09.2	2:09.4	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/22/23	10000m	45:19.0	2:15.9	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
09/21/23	10000m	45:56.5	2:17.8	RowErg	Rowed on EXR: 10 kilometer - 10 kilometer	View workout