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Geraint Jones

Log

Date Distance Time Pace Comments Action
05/02/23 7,053m 30:00.0 2:07.6

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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04/25/23 10,000m 42:36.4 2:07.8

Rowed on EXR: 10 kilometer - 10 kilometer

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04/03/23 10,000m 41:59.5 2:05.9

Rowed on EXR: 10 kilometer - 10 kilometer

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03/25/23 5,000m 20:20.6 2:02.0

Rowed on EXR: 5 kilometer - 5 kilometer

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03/22/23 5,000m 21:04.9 2:06.4

Rowed on EXR: 5 kilometer - 5 kilometer

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03/21/23 10,000m 43:02.0 2:09.1

Rowed on EXR: 10 kilometer - 10 kilometer

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03/20/23 10,000m 42:42.4 2:08.1

Rowed on EXR: 10 kilometer - 10 kilometer

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03/11/23 4,884m 21:03.2 2:09.3

Rowed on EXR: Full Circle 2023-03-11

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03/05/23 515m 2:10.1 2:06.3

Rowed on EXR: Full Circle 2023-03-05

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03/05/23 168m 0:42.5 2:06.4

Rowed on EXR: Full Circle 2023-03-05

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03/05/23 5,000m 20:43.4 2:04.3

Rowed on EXR: 5 kilometer - 5 kilometer

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03/04/23 10,023m 43:19.8 2:09.6

Rowed on EXR: Charles River 2023-03-04

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02/28/23 5,869m 25:26.9 2:10.0

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/16/23 10,000m 42:43.5 2:08.1

Rowed on EXR: 10 kilometer - 10 kilometer

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02/13/23 5,000m 20:25.3 2:02.5

Rowed on EXR: 5 kilometer - 5 kilometer

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02/07/23 2,000m 8:17.3 2:04.3

Rowed on EXR: 2 kilometer - 2 kilometer

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02/03/23 5,000m 21:01.2 2:06.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/29/23 5,000m 20:44.4 2:04.4

Rowed on EXR: 5 kilometer - 5 kilometer

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01/28/23 5,000m 20:38.8 2:03.8

Rowed on EXR: 5 kilometer - 5 kilometer

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01/26/23 5,000m 20:26.9 2:02.6

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout