Concept2 Logbook | Log for Geraint Jones

Sign Up

Geraint Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/24	6,932m	30:00.0	2:09.8	RowErg	Hwt	Rowed on EXR: 30 Minute Row - 30 minutes	View workout
05/03/24	5,000m	21:43.0	2:10.3	RowErg	Hwt	Rowed on EXR: 5 kilometer	View workout
05/02/24	10,000m	44:43.5	2:14.1	RowErg	Hwt	Rowed on EXR: 10 kilometer	View workout
05/01/24	5,000m	21:20.8	2:08.0	RowErg	Hwt	Rowed on EXR: 5 kilometer	View workout
04/29/24	2,320m	10:00.0	2:09.3	RowErg	Hwt	Rowed on EXR: 10 minutes	View workout
04/29/24	5,000m	21:46.3	2:10.6	RowErg	Hwt	Rowed on EXR: 5 kilometer	View workout
04/27/24	10,277m	45:04.6	2:11.5	RowErg	Hwt	Rowed on EXR: Community Row – 45 mins	View workout
04/27/24	1,528m	6:40.5	2:11.0	RowErg	Hwt	Rowed on EXR: Henley Loop 2024-04-27	View workout
04/26/24	10,000m	50:37.9	2:31.8	RowErg	Hwt	Rowed on EXR: 10 kilometer	View workout
02/25/24	2,368m	10:00.0	2:06.6	RowErg	Hwt	Rowed on EXR: 10 minute warm down row - 10 minutes	View workout
01/14/24	8,053m	35:37.7	2:12.7	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
01/08/24	7,085m	30:00.0	2:07.0	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
01/07/24	831m	3:48.6	2:17.5	RowErg	Hwt	Rowed on EXR: Rise and Row with RowAlong	View workout
12/11/23	7,076m	30:00.0	2:07.1	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
11/28/23	6,809m	30:00.0	2:12.1	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
11/27/23	10,000m	44:14.2	2:12.7	RowErg	Hwt	Rowed on EXR: Quick Row 3 - Quick Row 3	View workout
11/20/23	7,100m	30:00.0	2:06.7	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
11/15/23	5,000m	20:43.7	2:04.3	RowErg	Hwt	Rowed on EXR: 5 kilometer - 5 kilometer	View workout
11/10/23	7,000m	30:17.0	2:09.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/06/23	7,013m	30:24.4	2:10.0	RowErg	Hwt	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout

«
1
2
3
4
5
6
7
8
...
20
21
»