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Geraint Jones

Log

Date Distance Time Pace Comments Action
09/09/23 10,000m 43:52.0 2:11.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/08/23 10,000m 43:40.9 2:11.0

Rowed on EXR: 10 kilometer - 10 kilometer

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09/07/23 10,000m 44:14.3 2:12.7

Rowed on EXR: 10 kilometer - 10 kilometer

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09/06/23 10,000m 44:49.9 2:14.4

Rowed on EXR: 10 kilometer - 10 kilometer

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09/05/23 10,000m 44:47.3 2:14.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/04/23 10,000m 43:52.2 2:11.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/03/23 10,000m 45:32.6 2:16.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/02/23 10,000m 46:15.8 2:18.7

Rowed on EXR: 10 kilometer - 10 kilometer

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09/01/23 10,000m 43:40.5 2:11.0

Rowed on EXR: 10 kilometer - 10 kilometer

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08/18/23 2,000m 8:04.3 2:01.0

Rowed on EXR: Quick Race - 17k with Sprints

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08/13/23 2,000m 8:25.1 2:06.2

Rowed on EXR: Quick Race - 17k with Sprints

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08/13/23 1,000m 4:15.8 2:07.9

Rowed on EXR: Quick Race - 17k with Sprints

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08/09/23 1,003m 3:59.6 1:59.4

Rowed on EXR: Quick Race - 17k with Sprints

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08/09/23 500m 1:58.1 1:58.1

Rowed on EXR: Quick Race - 17k with Sprints

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06/15/23 10,000m 43:03.5 2:09.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/11/23 14,072m 1:00:00.0 2:07.9

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/05/23 500m 2:35.3 2:35.3

Rowed on EXR: 500 meter - 500 meter

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06/05/23 10,000m 42:55.8 2:08.7

Rowed on EXR: 10 kilometer - 10 kilometer

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06/04/23 6,970m 30:00.0 2:09.1

Rowed on EXR: 30 minutes - 30 minutes

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05/20/23 6,000m 24:54.7 2:04.5

Rowed on EXR: 6 kilometer - 6 kilometer

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