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Geraint Jones

Log

Date Distance Time Pace Comments Action
04/29/24 2,320m 10:00.0 2:09.3

Rowed on EXR: 10 minutes

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04/29/24 5,000m 21:46.3 2:10.6

Rowed on EXR: 5 kilometer

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04/27/24 10,277m 45:04.6 2:11.5

Rowed on EXR: Community Row – 45 mins

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04/27/24 1,528m 6:40.5 2:11.0

Rowed on EXR: Henley Loop 2024-04-27

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04/26/24 10,000m 50:37.9 2:31.8

Rowed on EXR: 10 kilometer

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02/25/24 2,368m 10:00.0 2:06.6

Rowed on EXR: 10 minute warm down row - 10 minutes

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01/14/24 8,053m 35:37.7 2:12.7

Rowed on EXR: Rise and Row with RowAlong

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01/08/24 7,085m 30:00.0 2:07.0

Rowed on EXR: 30 minutes - 30 minutes

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01/07/24 831m 3:48.6 2:17.5

Rowed on EXR: Rise and Row with RowAlong

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12/11/23 7,076m 30:00.0 2:07.1

Rowed on EXR: 30 minutes - 30 minutes

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11/28/23 6,809m 30:00.0 2:12.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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11/27/23 10,000m 44:14.2 2:12.7

Rowed on EXR: Quick Row 3 - Quick Row 3

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11/20/23 7,100m 30:00.0 2:06.7

Rowed on EXR: 30 minutes - 30 minutes

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11/15/23 5,000m 20:43.7 2:04.3

Rowed on EXR: 5 kilometer - 5 kilometer

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11/10/23 7,000m 30:17.0 2:09.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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11/06/23 7,013m 30:24.4 2:10.0

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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10/08/23 2,000m 7:53.4 1:58.3

Rowed on EXR: 2 kilometer - 2 kilometer

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10/02/23 524m 2:16.2 2:09.9

Rowed on EXR: Full Circle 2023-10-02

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09/30/23 10,000m 43:18.3 2:09.9

Rowed on EXR: 10 kilometer - 10 kilometer

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09/29/23 10,000m 42:49.3 2:08.4

Rowed on EXR: 10 kilometer - 10 kilometer

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