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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Geraint Jones

Log

Date Distance Time Pace Comments Action
05/08/22 7,165m 30:00.0 2:05.6 View workout
05/06/22 5,918m 25:00.0 2:06.7 View workout
05/02/22 5,072m 21:06.1 2:04.8 View workout
04/17/22 3,035m 12:34.8 2:04.3 View workout
04/17/22 2,556m 10:17.6 2:00.8 View workout
04/15/22 5,000m 23:37.9 2:21.7 View workout
04/15/22 336m 1:38.3 2:26.2 View workout
04/15/22 92m 0:26.9 2:26.1 View workout
04/05/22 5,000m 21:18.3 2:07.8 View workout
03/28/22 2,521m 10:41.2 2:07.1 View workout
03/18/22 5,947m 25:00.0 2:06.1 View workout
03/17/22 6,500m 27:37.6 2:07.5 View workout
03/15/22 8,826m 37:00.0 2:05.7 View workout
03/14/22 7,000m 30:32.0 2:10.8 View workout
03/13/22 5,829m 25:00.0 2:08.6 View workout
03/04/22 5,511m 23:00.0 2:05.2 View workout
03/03/22 16,950m 1:11:14.5 2:06.0

EXR Long Endurance with Sprints

 View workout
03/02/22 500m 2:11.4 2:11.4 View workout
03/02/22 11,800m 50:00.0 2:07.1 View workout
03/01/22 5,337m 22:36.5 2:07.0 View workout