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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geraint Jones

Log

Date Distance Time Pace Comments Action
08/07/21 10,000m 41:09.1 2:03.4

10k Row by KREW/LiveRowing

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08/04/21 7,248m 30:00.0 2:04.1

30 min by KREW/LiveRowing

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08/03/21 5,000m 20:18.6 2:01.8 View workout
08/02/21 5,021m 13:54.3 1:23.0

5k Row by KREW/LiveRowing

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07/29/21 3,750m 13:54.3 1:51.2

5 x 750m / 2 min easy by KREW/LiveRowing

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07/28/21 5,000m 20:04.8 2:00.4

5k Row by KREW/LiveRowing

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07/27/21 7,164m 30:00.0 2:05.6

30 min by KREW/LiveRowing

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07/25/21 10,000m 42:16.7 2:06.8 View workout
07/17/21 5,000m 20:27.1 2:02.7

5k Row by KREW/LiveRowing

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07/14/21 5,000m 20:39.5 2:03.9

5k Row by KREW/LiveRowing

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07/13/21 2,016m 8:47.7 2:10.8 View workout
07/11/21 21,097m 1:30:47.1 2:09.0

HM by KREW/LiveRowing

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07/09/21 10,000m 45:00.8 2:15.0

10k Row by KREW/LiveRowing

 View workout
07/08/21 5,000m 23:20.5 2:20.0

5k Row by KREW/LiveRowing

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07/07/21 10,000m 39:34.5 1:58.7

10k Row by KREW/LiveRowing

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07/06/21 2,138m 10:04.8 2:21.4 View workout
07/06/21 10,000m 41:28.4 2:04.4

10k Row by KREW/LiveRowing

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07/05/21 3,750m 13:46.0 1:50.1

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
07/05/21 1,151m 5:04.7 2:12.3

Just Row by KREW/LiveRowing

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07/04/21 11,136m 46:55.9 2:06.4

60 min by KREW/LiveRowing

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