Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
11,099m |
36:36.0 |
3:17.8 |
BikeErg |
|
View workout
|
10/22/23 |
9,011m |
27:04.2 |
3:00.2 |
BikeErg |
|
View workout
|
10/22/23 |
408m |
2:19.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
8,000m |
36:24.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
4,023m |
20:17.5 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,033m |
29:56.1 |
2:59.0 |
BikeErg |
|
View workout
|
10/18/23 |
2,506m |
12:12.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,000m |
27:14.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,015m |
10:24.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,077m |
20:38.7 |
2:55.0 |
BikeErg |
|
View workout
|
10/17/23 |
12,000m |
52:37.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,004m |
5:04.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,517m |
12:22.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
544m |
3:16.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
12,000m |
54:08.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,503m |
12:35.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
18,013m |
53:40.3 |
2:58.7 |
BikeErg |
|
View workout
|
10/13/23 |
12,006m |
55:26.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,204m |
6:11.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
7,415m |
22:30.2 |
3:02.0 |
BikeErg |
|
View workout
|