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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/15/22 6,423m 45:00.0 3:30.1 View workout
03/03/22 6,963m 45:00.0 3:13.8 View workout
03/01/22 6,052m 45:00.0 3:43.0 View workout
02/11/22 6,850m 40:00.0 2:55.1

Avifit

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02/02/22 6,418m 30:00.0 2:20.2 View workout
02/01/22 1,300m 4:48.4 1:50.9 View workout
01/30/22 6,000m 30:00.0 2:30.0

Warm up plus B4

 View workout
01/28/22 3,928m 16:00.0 2:02.1 View workout
01/28/22 3,988m 20:11.0 2:31.8 View workout
01/27/22 5,917m 45:00.0 3:48.1

Avifit

 View workout
01/25/22 4,012m 20:00.0 2:29.5 View workout
01/25/22 600m 2:10.1 1:48.4 View workout
01/24/22 3,750m 15:16.3 2:02.1 View workout
01/24/22 3,095m 15:00.8 2:25.5 View workout
01/20/22 9,680m 45:00.0 2:19.4 View workout
01/20/22 7,220m 45:00.0 3:06.9

Avifit

 View workout
01/19/22 6,781m 30:00.0 2:12.7 View workout
01/18/22 7,022m 45:00.0 3:12.2

Avifit

 View workout
01/17/22 6,428m 38:00.0 2:57.3 View workout
01/15/22 16,193m 1:20:00.0 2:28.2 View workout