emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
5,022m |
21:19.1 |
2:07.3 |
SkiErg |
|
View workout
|
12/01/21 |
40,117m |
1:21:20.7 |
2:01.6 |
BikeErg |
|
View workout
|
11/30/21 |
10,006m |
20:33.8 |
2:03.3 |
BikeErg |
|
View workout
|
11/30/21 |
2,000m |
8:34.3 |
2:08.5 |
SkiErg |
|
View workout
|
11/30/21 |
7,916m |
23:49.3 |
1:55.1 |
MultiErg |
|
View workout
|
11/30/21 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
50,011m |
1:44:58.9 |
2:05.9 |
BikeErg |
|
View workout
|
11/27/21 |
30,043m |
7:00.0 |
0:13.9 |
BikeErg |
|
View workout
|
11/27/21 |
3,500m |
31:00.0 |
4:25.7 |
SkiErg |
|
View workout
|
11/26/21 |
1,838m |
10:00.0 |
2:43.2 |
SkiErg |
|
View workout
|
11/26/21 |
5,000m |
21:32.4 |
2:09.2 |
SkiErg |
|
View workout
|
11/25/21 |
3,546m |
11:53.8 |
3:21.2 |
BikeErg |
|
View workout
|
11/25/21 |
37,597m |
1:13:17.2 |
1:56.9 |
BikeErg |
|
View workout
|
11/13/21 |
2,000m |
7:13.0 |
1:54.0 |
MultiErg |
|
View workout
|
11/13/21 |
1,218m |
5:01.9 |
2:03.9 |
SkiErg |
|
View workout
|
11/13/21 |
2,042m |
4:07.4 |
2:01.1 |
BikeErg |
|
View workout
|
11/10/21 |
4,000m |
24:32.9 |
3:04.1 |
SkiErg |
|
View workout
|
11/10/21 |
8,000m |
25:47.9 |
2:01.5 |
MultiErg |
|
View workout
|
11/09/21 |
1,019m |
4:38.6 |
4:33.4 |
BikeErg |
|
View workout
|
11/09/21 |
1,000m |
4:12.3 |
4:12.3 |
BikeErg |
|
View workout
|