Jack Boocock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/24 |
14,545m |
30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
12/15/24 |
14,540m |
30:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
12/13/24 |
5,000m |
18:34.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
5,000m |
18:41.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/08/24 |
14,250m |
30:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
12/05/24 |
5,000m |
18:47.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/03/24 |
14,208m |
30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
11/28/24 |
14,024m |
30:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
11/26/24 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/24/24 |
5,000m |
19:10.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
29,039m |
1:01:08.0 |
2:06.3 |
BikeErg |
|
View workout
|
09/09/24 |
5,000m |
18:16.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,000m |
18:16.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,000m |
18:22.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,000m |
18:23.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/22/24 |
21,837m |
45:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
07/02/24 |
10,038m |
20:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
06/30/24 |
5,000m |
18:26.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,345m |
20:00.0 |
1:55.9 |
BikeErg |
|
View workout
|