Jack Boocock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/24 |
29,039m |
1:01:08.0 |
2:06.3 |
BikeErg |
|
View workout
|
09/09/24 |
5,000m |
18:16.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,000m |
18:16.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,000m |
18:22.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,000m |
18:23.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/22/24 |
21,837m |
45:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
07/02/24 |
10,038m |
20:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
06/30/24 |
5,000m |
18:26.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,345m |
20:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
05/20/24 |
21,000m |
1:25:49.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,000m |
18:13.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/13/24 |
11,069m |
21:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
05/07/24 |
5,000m |
18:17.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,106m |
20:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
04/20/24 |
10,679m |
20:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
04/16/24 |
5,000m |
18:23.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
14,506m |
30:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
04/06/24 |
4,903m |
8:00.0 |
1:37.8 |
BikeErg |
|
View workout
|
04/02/24 |
12,211m |
16:00.0 |
1:18.6 |
BikeErg |
|
View workout
|