Concept2 Logbook | Log for Jack Boocock

Jack Boocock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	5,000m	18:14.0	1:49.4	RowErg	Hwt		View workout
01/17/24	11,466m	16:00.0	1:23.7	BikeErg			View workout
01/07/24	21,153m	45:00.0	2:07.6	BikeErg			View workout
12/29/23	5,000m	18:15.6	1:49.5	RowErg	Hwt		View workout
12/19/23	5,000m	18:30.8	1:51.0	RowErg	Hwt		View workout
12/13/23	5,000m	18:25.0	1:50.5	RowErg	Hwt		View workout
12/05/23	5,000m	18:54.4	1:53.4	RowErg	Hwt		View workout
12/04/23	5,000m	18:27.3	1:50.7	RowErg	Hwt		View workout
11/23/23	5,000m	18:21.3	1:50.1	RowErg	Hwt		View workout
11/18/23	5,000m	18:23.3	1:50.3	RowErg	Hwt	5k	View workout
11/04/23	5,000m	18:20.6	1:50.0	RowErg	Hwt	5k	View workout
11/03/23	5,000m	18:33.1	1:51.3	RowErg	Hwt	5k	View workout
10/25/23	5,000m	18:26.7	1:50.6	RowErg	Hwt	5k	View workout
10/23/23	5,000m	18:25.9	1:50.5	RowErg	Hwt	5k	View workout
10/16/23	5,000m	18:25.1	1:50.5	RowErg	Hwt	5k	View workout
10/12/23	5,000m	18:38.9	1:51.8	RowErg	Hwt	5k	View workout
10/04/23	5,000m	18:38.5	1:51.8	RowErg	Hwt	5k	View workout
09/21/23	5,000m	19:16.1	1:55.6	RowErg	Hwt		View workout
09/19/23	5,000m	18:37.1	1:51.7	RowErg	Hwt		View workout
08/30/23	5,000m	18:31.1	1:51.1	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity