Jack Boocock

Log

Date Distance Time Pace Comments Action
11/10/22 6,780m 15:00.0 2:12.7

15:00

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11/08/22 6,655m 15:00.0 2:15.2 View workout
11/02/22 6,346m 15:00.0 2:21.8 View workout
10/31/22 6,350m 15:00.0 2:21.7

15:00

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10/30/22 6,170m 15:00.0 2:25.8

15:00

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10/29/22 5,764m 15:00.0 2:36.1 View workout
10/28/22 5,315m 15:00.0 2:49.3

15:00

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10/27/22 3,614m 10:00.0 2:46.0

10:00

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10/26/22 3,653m 10:00.0 2:44.2

10:00

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10/25/22 3,703m 10:00.0 2:42.0

10:00

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10/24/22 3,520m 10:00.0 2:50.4

10:00

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10/20/22 3,050m 10:00.0 3:16.7 View workout
10/19/22 2,488m 10:00.0 4:01.1 View workout
10/19/22 2,587m 10:00.0 3:51.9

1st recovery on bike/
D damper 1/2 then 3

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08/21/22 5,000m 19:26.4 1:56.6

5k Row by KREW/LiveRowing

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08/14/22 5,000m 19:48.2 1:58.8

5k Row by KREW/LiveRowing

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08/07/22 5,000m 19:48.3 1:58.8

5k Row by KREW/LiveRowing

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04/16/22 1,354m 4:30.0 1:39.7

30 HITT by KREW/LiveRowing

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04/02/22 5,000m 19:10.9 1:55.0

5k Row by KREW/LiveRowing

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03/19/22 5,000m 19:45.3 1:58.5

5k Row by KREW/LiveRowing

View workout